We use cookies on this website to ensure its proper functioning and to improve the quality of our services. Cookie Policy
Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Preheat your oven to 200°C (180°C fan). Spread the pumpkin and onion on a baking tray. Drizzle with olive oil, then add salt, pepper and cumin if using. Place the unpeeled garlic cloves among the vegetables.
Roast for 30–35 minutes, turning once halfway through. The pumpkin should be tender, with lightly browned edges.
Squeeze the roasted garlic out of its skin. Transfer the vegetables to a blender with the stock. Blend until velvety smooth. Work in batches if needed, and take care when blending hot liquids.
Pour the soup into a saucepan and simmer gently for 3–5 minutes. Stir in coconut milk or cream if desired. Add extra stock if it is too thick, then taste and adjust the seasoning.
Want to keep this recipe for later? We can email it to you!
Roasting the garlic with the pumpkin makes the soup sweeter and more flavourful than boiling everything together.
For a richer flavour, roast the pumpkin until the edges caramelise.
For an Indian twist, add a pinch of garam masala or roasted cumin.
For a dairy-free version, use coconut milk or skip the creamy addition.
For extra crunch, garnish with toasted pumpkin seeds, black pepper and coriander.
For a little heat, add chilli flakes or a pinch of cayenne pepper.
Can I use a different type of squash?
Yes, you can substitute pumpkin with butternut squash or any other squash of your choice.
How can I make the soup thicker?
To thicken the soup, reduce the amount of stock or add more pumpkin.
Is it necessary to peel the garlic?
No, roasting the garlic unpeeled enhances its sweetness and flavor.
Can I freeze the soup?
Yes, you can freeze the soup for up to 3 months. Reheat gently on the stove.
What can I serve with this soup?
Serve the soup hot with toasted garlic bread, crusty bread, or cheese toast.
Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines, combining unexpected ingredients, and creating recipes that bring a fresh perspective to classic dishes. With a focus on sustainability, creativity, and flavor, Chefadora inspires readers to experiment in the kitchen and discover the joy of cooking with a sense of adventure.
...
