We use cookies on this website to ensure its proper functioning and to improve the quality of our services. Cookie Policy
Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Roast and crush the groundnuts with a bit of water to make a heavy chunky paste.
Wash and boil the rice and set aside.
Chop and fry onions in some oil for 2 minutes.
Add in grated tomatoes and a teaspoon of salt.
When tomatoes are reduced, add in chopped green bell pepper and carrot, and mix well.
Add in the groundnut powder and mix well.
Mix the tomato paste in 1 cup of water and add to the groundnut soup, mixing well.
Add in the spices,peas and half of the chopped coriander, and bring to a boil. For a lighter soup, add more water; for a thicker soup, reduce the water.
Turn off the heat and add the remaining coriander, mixing well.
Plate your rice and pour the soup over it.
Enjoy your meal.
Want to keep this recipe for later? We can email it to you!
Optionally you can wSh the groundnuts and crush them immediately with water to a chunky (or smooth) paste.
Adjust the spice levels according to your preference by adding more or less of the spices.
If you prefer a creamier texture, you can blend the soup before serving.
Can I use fresh garlic instead of garlic powder?
Yes, you can use fresh garlic. Substitute 1 teaspoon of garlic powder with 2-3 cloves of minced garlic.
How can I make the soup thicker?
To make the soup thicker, reduce the amount of water added or simmer the soup for a longer time to allow it to thicken naturally.
Can I use other vegetables in this recipe?
Yes, you can add other vegetables like spinach, zucchini, or mushrooms to enhance the flavor and nutrition.
Is this dish suitable for vegetarians?
Yes, this dish is vegetarian-friendly as it contains no meat or animal products.
Can I prepare the soup in advance?
Yes, you can prepare the soup in advance and store it in the refrigerator for up to 3 days. Reheat it before serving.
