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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Fry onion and garlic in olive oil over a medium heat until softened.
Add tomato puree, paprika, and chilli powder.
Increase the heat, add the white wine and cook for 5 minutes until the alcohol has evaporated.
Return to a medium heat and add the red pepper and courgette.
Cook for 5 minutes, stirring regularly.
Stir in the chopped tomato and butter beans.
Add the spinach, reduce heat, cover and cook for 5 minutes until wilted.
Season with black pepper.
Serve and enjoy.
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For a thicker stew, mash some of the butter beans before adding them to the pot.
Can I use a different type of bean?
Yes, you can substitute butter beans with cannellini or chickpeas.
Is there a non-alcoholic substitute for white wine?
You can use vegetable broth or apple cider vinegar as a substitute for white wine.
Can I make this stew ahead of time?
Yes, this stew can be made ahead and stored in the refrigerator for up to 3 days.
Can I freeze the stew?
Yes, the stew can be frozen for up to 2 months. Thaw and reheat before serving.
How can I add more protein to this dish?
You can add cooked chicken or tofu for additional protein.
