Aval upma is a quick, easy, simple, and healthy breakfast recipe made with flattened rice. This is a mild tasty dish made by cooking poha with some tempering. It's a one-pan dish that can be made in under 10 minutes.
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Wash the flattened rice two times and drain it completely. Set aside.
Heat a pan and add oil. When it becomes hot, add mustard seeds.
Wait for the mustard seeds to pop.
Then add chopped green chilli and chopped ginger. Sauté for one minute.
Next, add chopped onion and sauté until it turns transparent.
Add curry leaves, salt, and grated coconut. Sauté for another minute.
Then add the washed flattened rice along with sugar. Mix well.
Cook for 3 minutes on medium flame, stirring occasionally.
After that, turn off the flame. The tasty and easy upma is ready to serve.
You can adjust the spice level by adding more or fewer green chillies.
For added flavor, you can include vegetables like peas or carrots.
How do I make Aval Upma with flattened rice step by step?
To make Aval Upma, start by washing 1 cup of flattened rice (poha) twice and draining it. Heat oil in a pan, add mustard seeds, and wait for them to pop. Then, sauté chopped green chili and ginger for a minute, followed by chopped onion until it turns transparent. Add curry leaves, salt, and grated coconut, and sauté for another minute. Finally, mix in the washed flattened rice and sugar, cooking for 3 minutes on medium flame while stirring occasionally. Your delicious Aval Upma is ready to serve!
Is Aval Upma suitable for a gluten-free diet?
Yes, Aval Upma is a great gluten-free breakfast option since it is made with flattened rice (poha), which does not contain gluten. This makes it suitable for individuals with gluten sensitivities or celiac disease.
What can I substitute for grated coconut in Aval Upma?
If you don't have grated coconut on hand, you can substitute it with finely chopped nuts like cashews or almonds for added texture and flavor. Alternatively, you can skip it altogether or use a sprinkle of coconut milk for a similar taste.
How should I store leftover Aval Upma?
To store leftover Aval Upma, let it cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 2 days. When ready to eat, reheat it in a pan with a splash of water to prevent it from drying out.
What are some good side dishes to pair with Aval Upma?
Aval Upma pairs well with a variety of side dishes. You can serve it with coconut chutney, tomato chutney, or a side of yogurt for a refreshing contrast. Additionally, a squeeze of lemon juice on top can enhance the flavors beautifully.
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