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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Breakfast cakes are such a fun and easy way to start the day, and this one brings big autumn vibes with its warm cinnamon and apple flavors. The batter is quick to mix and cooks in just a couple of minutes in the microwave, making it perfect for busy mornings. The caramel protein pudding topping, crushed Biscoff biscuit, and sliced apple add a delightful texture and sweetness. Refrigerate overnight for a chilled treat that's ready...
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Mix together finely ground oat flour, vanilla protein powder, cinnamon, baking powder, melted biscoff spread, chopped apple, and almond milk until well combined.
Microwave the batter for 90–120 seconds or until fully cooked. Check for doneness by ensuring the cake is firm and cooked through.
Let the cake cool for 5–10 minutes.
Spread caramel protein pudding evenly over the top of the cake.
Sprinkle crushed Biscoff biscuit and arrange sliced apple on top.
Refrigerate overnight before serving.
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You can substitute almond milk with any other milk of your choice.
If you don’t have caramel protein pudding, try using Greek yogurt or another pudding flavor.
For a stronger cinnamon flavor, increase the cinnamon to 1 tsp.
Can I use regular flour instead of oat flour?
Yes, you can substitute regular flour, but the texture may be slightly different.
What if I don’t have a microwave?
You can bake the batter in an oven-safe dish at 350°F (175°C) for about 15–20 minutes or until cooked through.
Can I make this without protein powder?
Yes, you can omit the protein powder, but the cake may be less dense and less protein-packed.
How long can I store this breakfast cake?
Store it in the refrigerator for up to 2 days for the best freshness.
Can I use a different fruit instead of apple?
Yes, you can use pears, peaches, or berries for a different flavor profile.

Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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