Spicy Chicken and Black Bean Soup

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Abigail Zysk (@poultryraptor)

A hearty and spicy chicken soup with black beans, corn, and a blend of Mexican flavors.

Spicy Chicken and Black Bean Soup recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

6 Servings
(1 serving = 1 bowl)
  • onion diced
    onion diced
    1
  • jalapeño diced
    jalapeño diced
    1
  • garlic
    garlic
    3clove
  • tomato paste
    tomato paste
    1tbsp
  • frozen corn
    frozen corn
    1cup
  • diced tomatoes with green chiles
    diced tomatoes with green chiles
    1can
  • black beans
    black beans
    1can
  • chicken bone broth
    chicken bone broth
    5cups
  • cooked chicken thighs
    cooked chicken thighs
    315g
  • cumin
    cumin
    1tsp
  • hot sauce
    hot sauce
    1tsp
  • taco seasoning
    taco seasoning
    1oz
  • reduced-fat Mexican cheese
    reduced-fat Mexican cheese
    1cup
  • cream cheese
    cream cheese
    2oz

How to make Spicy Chicken and Black Bean Soup

  1. Step 1

    Chop the onion, jalapeño, and garlic.

  2. Step 2

    In a large pot, sauté the onion, jalapeño, and garlic until they are soft.

    Step 1.1: In a large pot, sauté the onion, jalapeño, and garlic until they are soft
  3. Step 3

    Add the tomato paste and cook for another minute.

    Step 1.1: Add the tomato paste and cook for another minute
    Step 1.2: Add the tomato paste and cook for another minute
  4. Step 4

    Stir in the frozen corn, diced tomatoes with green chiles, black beans, chicken broth, and bring to a simmer.

    Step 1.1: Stir in the frozen corn, diced tomatoes with green chiles, black beans, chicken broth, and bring to a simmer
  5. Step 5

    Add the cooked chicken thighs, cumin, hot sauce, and taco seasoning.

    Step 1.1: Add the cooked chicken thighs, cumin, hot sauce, and taco seasoning
  6. Step 6

    Simmer for 20 minutes to allow the flavors to meld.

    Step 1.1: Simmer for 20 minutes to allow the flavors to meld
  7. Step 7

    Stir in the reduced-fat Mexican cheese and cream cheese until melted and well combined.

    Step 1.1: Stir in the reduced-fat Mexican cheese and cream cheese until melted and well combined

Nutrition (per serving)

Calories

312.5kcal (15.63%)

Protein

24.2g (48.34%)

Carbs

23.7g (8.61%)

Sugars

4.2g (8.34%)

Healthy Fat

7.6g

Unhealthy Fat

6.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra heat, add more jalapeño or hot sauce.

  2. Serve with tortilla chips or warm bread for a complete meal.

  3. Soften cream cheese before adding to soup.

FAQS

  1. How can I make Spicy Chicken and Black Bean Soup vegetarian or vegan?

    To make this Spicy Chicken and Black Bean Soup vegetarian or vegan, you can substitute the cooked chicken thighs with additional black beans or a plant-based protein like tofu or tempeh. Replace the chicken bone broth with vegetable broth, and omit the cream cheese or use a vegan cream cheese alternative to maintain the creamy texture.

  2. What are some good side dishes to serve with Spicy Chicken and Black Bean Soup?

    This hearty soup pairs well with a variety of side dishes. Consider serving it with warm cornbread, tortilla chips, or a fresh avocado salad. You could also add a dollop of sour cream or guacamole on top for extra flavor.

  3. How should I store leftovers of Spicy Chicken and Black Bean Soup?

    To store leftovers of Spicy Chicken and Black Bean Soup, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days or frozen for up to 3 months. When reheating, add a splash of broth or water to loosen the soup if it thickens.

  4. Can I substitute ingredients in the Spicy Chicken and Black Bean Soup recipe?

    Absolutely! If you don't have jalapeños, you can use bell peppers for a milder flavor. For the cheese, any shredded cheese can work, but keep in mind that it may alter the flavor slightly. If you prefer a spicier kick, consider adding more hot sauce or diced green chiles.

  5. What is the cooking process for making Spicy Chicken and Black Bean Soup?

    To make Spicy Chicken and Black Bean Soup, start by chopping the onion, jalapeño, and garlic. Sauté them in a large pot until soft, then add tomato paste and cook for another minute. Stir in frozen corn, diced tomatoes, black beans, and chicken broth, bringing it to a simmer. Add cooked chicken, cumin, hot sauce, and taco seasoning, and let it simmer for 20 minutes. Finally, stir in reduced-fat Mexican cheese and cream cheese until melted and combined.

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Abigail Zysk

(@poultryraptor)

Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. ...

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