High Protein and High Fibre Salad

Name: High Protein and High Fibre Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Cuisine: Fusion
Ingredients: 1 cup Mixed green leaves; 2 piece Bell peppers (Red and yellow); 1 piece Capsicum; 1 piece Cucumber; 100 g Paneer; 6 piece Cherry tomatoes; 2 tbsp Feta cheese; 1 tbsp Mixed seeds; 1 tbsp Toasted walnuts; 2 tbsp Lemon juice; 1 tbsp Honey; 1 dash Salt; 1 dash Pepper; 0.5 tsp Olive oil; 1 piece Zucchini

by Pooja Batla (@poojabatla)

Prep Time

15min

Cook Time

5min

Total Time

20min

Fusion Lunch Dinner Salad Vegetarian Gluten-Free Nut-Free

A nutritious salad packed with protein and fiber, featuring mixed greens, vegetables, paneer, and a tangy dressing.

Ingredients

2 Servings

(1 serving = 1 bowl)

1cup
Mixed green leaves
2piece
Bell peppers (Red and yellow)
1piece
Capsicum
1piece
Cucumber
100g
Paneer
6piece
Cherry tomatoes
2tbsp
Feta cheese
1tbsp
Mixed seeds
1tbsp
Toasted walnuts
2tbsp
Lemon juice
1tbsp
Honey
1dash
Salt
1dash
Pepper
1/2tsp
Olive oil
1piece
Zucchini

How to make High Protein and High Fibre Salad

In a big bowl, add all green leaves and vegetables cut in desired shape.
Sauté paneer blocks on a non-stick tawa without oil and masala.
In a small bowl, add lemon juice, honey, olive oil, salt, and pepper, then mix well.
Add the dressing into the mixed vegetable bowl.
Add sautéed paneer blocks on top and put a dressing of your choice on top.