Healthy weight gain ❤️Smoothie

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Chinedu promise omalicha precious (@omalicha)

A creamy and nutritious smoothie perfect for those looking to gain weight in a healthy way.

Healthy weight gain ❤️Smoothie recipe
Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

2 Servings
(1 serving = 1 glass)
  • ripe avocado
    ripe avocado
    1piece
  • very ripe banana
    very ripe banana
    1piece
  • peanut butter
    peanut butter
    2tbsp
  • oatmeal
    oatmeal
    1cup
  • liquid milk
    liquid milk
    1cup
  • unsweetened yogurt
    unsweetened yogurt
    1cup
  • honey or condensed milk
    honey or condensed milk
    2tbsp

How to make Healthy weight gain ❤️Smoothie

  1. Step 1

    Peel the avocado and banana, and place them in a blender.

  2. Step 2

    Add peanut butter, oatmeal, liquid milk, unsweetened yogurt, and honey or condensed milk to the blender.

  3. Step 3

    Blend all the ingredients until smooth and creamy.

  4. Step 4

    Serve immediately and enjoy in the morning and night.

Nutrition (per serving)

Calories

582.0kcal (29.1%)

Protein

18.0g (36%)

Carbs

75.5g (27.45%)

Sugars

30.5g (61%)

Healthy Fat

22.1g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a thicker smoothie, add more oatmeal or reduce the amount of milk.

  2. Adjust the sweetness by varying the amount of honey or condensed milk.

FAQS

  1. What is the best way to store a healthy weight gain smoothie?

    To store your healthy weight gain smoothie, pour it into an airtight container and refrigerate it for up to 24 hours. However, for the best taste and texture, it's recommended to consume it immediately after blending.

  2. Can I substitute ingredients in the healthy weight gain smoothie recipe?

    Yes, you can substitute ingredients in this smoothie. For example, if you're allergic to peanuts, you can use almond butter or sunflower seed butter instead of peanut butter. You can also replace liquid milk with almond milk or oat milk for a dairy-free option.

  3. Is this healthy weight gain smoothie suitable for vegans?

    To make this healthy weight gain smoothie vegan-friendly, simply replace the liquid milk with a plant-based milk like almond or soy milk, and use a dairy-free yogurt alternative. You can also substitute honey with maple syrup or agave nectar.

  4. What are some good food pairings with this weight gain smoothie?

    This healthy weight gain smoothie pairs well with whole grain toast topped with avocado or nut butter, or a side of mixed nuts for an extra calorie boost. You can also enjoy it alongside a protein-rich breakfast like scrambled eggs or a veggie omelet.

  5. How can I make this smoothie thicker for a more filling option?

    To make your healthy weight gain smoothie thicker, you can add more oatmeal or a scoop of protein powder. Additionally, using frozen banana instead of fresh can also help achieve a creamier consistency.

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Chinedu promise omalicha precious

(@omalicha)

Am a food lover😋 and chef 💁‍♀️A Beauty and wellness consultant 🙋‍♀️ Health advocate for vaginacare . I offer free consultation and recommend safe natural...

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