This Cypriot Grain Salad is a delightful mix of grains, nuts, seeds, and fresh herbs, topped with a creamy yoghurt dressing and pomegranate seeds. It's a perfect dish for sharing, packed with flavor and texture. The recipe is easy to follow and offers a healthy, vibrant option for gatherings or everyday meals.
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Ingredients
parsley, finely chopped1bundle- coriander, finely chopped3/4bundle
- red onion diced1/2
- freekeh1cup
- tinned lentils, rinsed and drained400g
- currants1/4cup
- baby capers2tbsp
- pine nuts2tbsp
- sunflower seeds2tbsp
- slivered almonds2tbsp
- pumpkin seeds2tbsp
- pistachios1/4cup
- lemon, zest and juice1
- Cobram Estate classic flavour extra virgin olive oil1/3cup
- sherry vinegar1tbsp
- Greek yoghurt1cup
- honey1tbsp
- cumin powder1/2tsp
- pomegranate, deseeded1
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Nutrition (per serving)
Calories
191.3kcal (9.56%)
Protein
6.8g (13.5%)
Carbs
15.0g (5.45%)
Sugars
3.0g (6%)
Healthy Fat
10.4g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Cypriot Grain Salad
- Step 1
Cook freekeh as per instructions on the packet. Set aside to cool.
- Step 2
Mix cooked freekeh, lentils, parsley, coriander, red onion, baby capers, currants, and lemon zest in a large salad bowl.
- Step 3
Lightly toast nuts and seeds in a pan on low heat and allow them to cool before adding them to the salad.
- Step 4
Add extra virgin olive oil, lemon juice, sherry vinegar, and seasoning and toss well.
- Step 5
In a small bowl, combine yoghurt, honey, and cumin.
- Step 6
Top salad with yoghurt dressing and pomegranate seeds.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
191.3kcal (9.56%)
Protein
6.8g (13.5%)
Carbs
15.0g (5.45%)
Sugars
3.0g (6%)
Healthy Fat
10.4g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Toast the nuts and seeds carefully to avoid burning them, as this enhances their flavor.
Prepare the freekeh ahead of time to save on prep time.
Deseed the pomegranate over a bowl to catch the juices and avoid mess.
FAQS
Can I use a different grain instead of freekeh?
Yes, you can substitute freekeh with quinoa, bulgur, or farro for a similar texture.
Is this salad suitable for vegetarians?
Yes, this salad is vegetarian-friendly.
Can I make this salad ahead of time?
Yes, you can prepare the salad ahead of time, but add the dressing and pomegranate seeds just before serving.
What can I use instead of Greek yoghurt for the dressing?
You can use a dairy-free yoghurt alternative or tahini for a vegan option.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia