Caper

• Add capers to sauces, like puttanesca sauce, to provide a salty, tangy burst of flavor that complements tomatoes, garlic, and anchovies.- Stir capers into salads, such as potato salad or Niçoise salad, to enhance the dish with their briny and acidic notes for added texture and flavor.- Use capers as a garnish for grilled fish or seafood dishes to provide a bright and flavorful counterpoint to the richness of the fish.- Incorporate capers into tapenades or spreads to create a savory and intensely flavored condiment perfect for serving with crackers or bread.- Mix capers into egg dishes, like omelets or frittatas, to add a salty and briny flavor that balances the richness of the eggs.- Create a piccata sauce using capers, lemon juice, butter, and white wine, and serve it over chicken or veal for a classic Italian dish with a tangy and savory flavor profile.

• Rich in antioxidants to help protect cells from damage
• Source of rutin, which may support blood vessel health
• Contains quercetin, known for its anti-inflammatory properties
• May contribute to bone health due to its vitamin K content
• Low in calories and fat, suitable for various diets

Capers are typically sold brined or salted. Unopened jars of capers can be stored in a cool, dark pantry for up to a year. Once opened, keep capers refrigerated in their brine to prevent spoilage and maintain their flavor. Ensure they are fully submerged in the brine. Properly stored, opened capers can last for several months in the refrigerator. Salt-packed capers should be rinsed thoroughly before use to remove excess salt; leftover salt-packed capers should be refrigerated in a sealed container.