Nasturtium Seed

Nasturtium seeds, often referred to as 'poor man's capers,' are the edible seeds of the nasturtium plant. These seeds have a peppery, tangy flavor with a slightly nutty undertone, making them a unique addition to various dishes. They are small, round, and greenish-brown in appearance, with a firm texture that softens when pickled. Known for their versatility, nasturtium seeds are a favorite among foragers and gardeners looking to add a zesty, gourmet touch to their recipes.

Seed Edible Flower

Common Uses

Pickling as a caper substitute: Nasturtium seeds are often pickled in vinegar and used as a tangy, peppery alternative to capers in salads, pasta dishes, or as a garnish for fish and meats.
Grinding into spice blends: When dried and ground, nasturtium seeds can be used as a peppery seasoning in spice mixes or as a standalone spice to enhance soups and stews.
Adding to salads: Fresh nasturtium seeds can be tossed into salads for a crunchy, peppery bite that complements leafy greens and vinaigrettes.
Infusing oils or vinegars: Nasturtium seeds can be steeped in oils or vinegars to create flavorful infusions for dressings, marinades, or drizzles.
Incorporating into spreads or dips: Finely chopped or ground nasturtium seeds can be mixed into cream cheese, butter, or hummus for a zesty, peppery flavor boost.
Using in pickling brines: Add nasturtium seeds to pickling brines for vegetables to impart a unique, spicy flavor profile to the preserved produce.

Health Benefits

Rich in antioxidants, which help combat free radicals and support overall cellular health.
Contains natural antimicrobial properties that may boost immune function.
High in vitamin C, promoting skin health and supporting the immune system.
May aid digestion due to its mild diuretic and detoxifying effects.
Supports respiratory health with compounds that may help clear congestion.
Provides essential minerals like iron and potassium for energy and electrolyte balance.

Substitutes

Caper

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Storage Tips

Store nasturtium seeds in a cool, dry place away from direct sunlight to maintain their freshness and potency. Use an airtight container to prevent moisture and humidity from affecting the seeds. For long-term storage, consider refrigerating them in a sealed bag or container to extend their shelf life. Ensure they are completely dry before storing to avoid mold growth.