Nasturtium Seed

• Pickling as a caper substitute: Nasturtium seeds are often pickled in vinegar and used as a tangy, peppery alternative to capers in salads, pasta dishes, or as a garnish for fish and meats.
• Grinding into spice blends: When dried and ground, nasturtium seeds can be used as a peppery seasoning in spice mixes or as a standalone spice to enhance soups and stews.
• Adding to salads: Fresh nasturtium seeds can be tossed into salads for a crunchy, peppery bite that complements leafy greens and vinaigrettes.
• Infusing oils or vinegars: Nasturtium seeds can be steeped in oils or vinegars to create flavorful infusions for dressings, marinades, or drizzles.
• Incorporating into spreads or dips: Finely chopped or ground nasturtium seeds can be mixed into cream cheese, butter, or hummus for a zesty, peppery flavor boost.
• Using in pickling brines: Add nasturtium seeds to pickling brines for vegetables to impart a unique, spicy flavor profile to the preserved produce.

• Rich in antioxidants, which help combat free radicals and support overall cellular health.
• Contains natural antimicrobial properties that may boost immune function.
• High in vitamin C, promoting skin health and supporting the immune system.
• May aid digestion due to its mild diuretic and detoxifying effects.
• Supports respiratory health with compounds that may help clear congestion.
• Provides essential minerals like iron and potassium for energy and electrolyte balance.

Store nasturtium seeds in a cool, dry place away from direct sunlight to maintain their freshness and potency. Use an airtight container to prevent moisture and humidity from affecting the seeds. For long-term storage, consider refrigerating them in a sealed bag or container to extend their shelf life. Ensure they are completely dry before storing to avoid mold growth.