Freekeh

• Use freekeh as a base for hearty grain bowls, combining it with roasted vegetables, proteins, and a tangy dressing for a nutritious meal.
• Incorporate freekeh into soups and stews to add a chewy texture and nutty flavor, making the dish more filling and satisfying.
• Prepare freekeh as a side dish, similar to rice or quinoa, by cooking it with broth and seasoning it with herbs and spices.
• Use freekeh in salads, such as tabbouleh, for a wholesome twist on traditional recipes, adding a smoky depth to the dish.
• Substitute freekeh for rice or pasta in stuffed vegetables like bell peppers or zucchini for a healthier, fiber-rich option.
• Create a warm breakfast porridge by cooking freekeh with milk or a dairy-free alternative, sweetening it with honey, and topping it with fruits and nuts.

• High in fiber, freekeh supports healthy digestion and helps you feel full longer, making it a great choice for weight management.
• Rich in protein, it is an excellent plant-based option for vegetarians and vegans looking to boost their protein intake.
• Packed with essential nutrients like iron, zinc, and magnesium, freekeh contributes to overall wellness and energy levels.
• Low on the glycemic index, it is a good choice for those managing blood sugar levels or seeking sustained energy.
• Its nutty, smoky flavor enhances soups, salads, and grain bowls, adding depth and texture to meals.
• Freekeh is a whole grain, making it a heart-healthy option that fits well into Mediterranean and whole-food diets.

Store freekeh in an airtight container in a cool, dry place, such as a pantry, to maintain its freshness and flavor. For extended shelf life, you can refrigerate or freeze it, especially if you live in a humid climate. Always check for any signs of moisture or pests before use, and keep it away from strong-smelling foods to prevent flavor absorption.