Healthy Breakfast Rice Pancakes

This healthy breakfast recipe is a delightful way to start your day. Made with soaked and ground rice, fresh vegetables, and a flavorful tempering, these rice pancakes are both nutritious and delicious. The crispy edges and soft texture make it a perfect morning treat. It's a recipe that brings together simple ingredients to create something truly satisfying.

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Ingredients
Main Ingredients
raw rice/white rice1cup
potato (peeled & grated)1
carrot3tbsp
capsicum3tbsp
cabbage3tbsp
onion3tbsp
tomato3tbsp
coriander leaves (a few)- salt (to taste)
pepper powder1/4tsp
water (up to 3/4 cup)1/2cup
oil (for roasting)
Tempering Ingredients
oil2tsp
mustard seeds1/2tsp
jeera/cumin1/2tsp
green chili (chopped)1
ginger (chopped)1tsp
curry leaves10
chili flakes1/2tsp
sesame seeds/til1tsp
Nutrition (per serving)
Calories
91.3kcal (4.56%)
Protein
2.1g (4.26%)
Carbs
15.1g (5.48%)
Sugars
0.9g (1.76%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Breakfast Rice Pancakes
Soak and Grind Rice
- Step 1
Soak 1 cup of raw or white rice overnight.
- Step 2
In the morning, grind the soaked rice into a paste, adding 1/2 to 3/4 cup of water as needed to achieve a smooth batter.
Prepare Vegetables
- Step 1
Peel and grate one potato.
- Step 2
Chop carrot, capsicum, cabbage, onion, tomato, and coriander leaves into small pieces.
Prepare Tempering
- Step 1
Heat 2 tsp of oil in a pan.
- Step 2
Add mustard seeds and cumin seeds. Once they splutter, add chopped green chili, chopped ginger, and curry leaves.
- Step 3
Sauté for a minute, then add chili flakes and sesame seeds. Mix well.
Combine Ingredients
- Step 1
In a large bowl, combine the ground rice batter, chopped vegetables, and grated potato.
- Step 2
Add salt to taste and 1/4 tsp of pepper powder to the batter. Mix everything thoroughly.
Cook the Pancakes
- Step 1
Heat a non-stick pan or griddle.
- Step 2
Pour a ladleful of the batter onto the pan and spread it into a circle, similar to a dosa or pancake.
- Step 3
Drizzle a little oil around the edges.
- Step 4
Cook on one side until golden brown and the edges start to crisp up.
- Step 5
Carefully flip it and cook the other side until it's also golden brown and cooked through.
Serve
- Step 1
Once cooked, remove from the pan and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
91.3kcal (4.56%)
Protein
2.1g (4.26%)
Carbs
15.1g (5.48%)
Sugars
0.9g (1.76%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the rice is soaked overnight for a smoother batter.
Adjust the water quantity while grinding to achieve the right consistency.
Use a non-stick pan to prevent sticking and ensure even cooking.
You can add other vegetables of your choice for variation.
FAQS
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but ensure it is soaked for a longer time to achieve a smooth batter.
Can I skip the tempering step?
Tempering adds flavor to the pancakes, but you can skip it if you prefer a simpler taste.
Can I store the batter for later use?
Yes, you can store the batter in the refrigerator for up to 2 days. Stir well before using.
What can I serve with these pancakes?
These pancakes can be served with chutney, yogurt, or a spicy dip of your choice.
Can I make these pancakes without oil?
Yes, you can make them without oil on a non-stick pan, but they may not be as crispy.
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