Healthy Breakfast Rice Pancakes

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iorjia - Good Food Recipes (@iorjia01)

This healthy breakfast recipe is a delightful way to start your day. Made with soaked and ground rice, fresh vegetables, and a flavorful tempering, these rice pancakes are both nutritious and delicious. The crispy edges and soft texture make it a perfect morning treat. It's a recipe that brings together simple ingredients to create something truly satisfying.

Healthy Breakfast Rice Pancakes recipe

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Prep Time
30min
Cook Time
30min
Total Time
1hr

Ingredients

4 Servings
(1 serving = 1 rice pancake)

Main Ingredients

  • raw rice/white rice
    raw rice/white rice
    1cup
  • potato (peeled & grated)
    potato (peeled & grated)
    1
  • carrot
    carrot
    3tbsp
  • capsicum
    capsicum
    3tbsp
  • cabbage
    cabbage
    3tbsp
  • onion
    onion
    3tbsp
  • tomato
    tomato
    3tbsp
  • coriander leaves (a few)
    coriander leaves (a few)
  • salt (to taste)
    salt (to taste)
  • pepper powder
    pepper powder
    1/4tsp
  • water (up to 3/4 cup)
    water (up to 3/4 cup)
    1/2cup
  • oil (for roasting)
    oil (for roasting)

Tempering Ingredients

  • oil
    oil
    2tsp
  • mustard seeds
    mustard seeds
    1/2tsp
  • jeera/cumin
    jeera/cumin
    1/2tsp
  • green chili (chopped)
    green chili (chopped)
    1
  • ginger (chopped)
    ginger (chopped)
    1tsp
  • curry leaves
    curry leaves
    10
  • chili flakes
    chili flakes
    1/2tsp
  • sesame seeds/til
    sesame seeds/til
    1tsp

How to make Healthy Breakfast Rice Pancakes

Soak and Grind Rice

  1. Step 1

    Soak 1 cup of raw or white rice overnight.

  2. Step 2

    In the morning, grind the soaked rice into a paste, adding 1/2 to 3/4 cup of water as needed to achieve a smooth batter.

Prepare Vegetables

  1. Step 1

    Peel and grate one potato.

  2. Step 2

    Chop carrot, capsicum, cabbage, onion, tomato, and coriander leaves into small pieces.

Prepare Tempering

  1. Step 1

    Heat 2 tsp of oil in a pan.

  2. Step 2

    Add mustard seeds and cumin seeds. Once they splutter, add chopped green chili, chopped ginger, and curry leaves.

  3. Step 3

    Sauté for a minute, then add chili flakes and sesame seeds. Mix well.

Combine Ingredients

  1. Step 1

    In a large bowl, combine the ground rice batter, chopped vegetables, and grated potato.

  2. Step 2

    Add salt to taste and 1/4 tsp of pepper powder to the batter. Mix everything thoroughly.

Cook the Pancakes

  1. Step 1

    Heat a non-stick pan or griddle.

  2. Step 2

    Pour a ladleful of the batter onto the pan and spread it into a circle, similar to a dosa or pancake.

  3. Step 3

    Drizzle a little oil around the edges.

  4. Step 4

    Cook on one side until golden brown and the edges start to crisp up.

  5. Step 5

    Carefully flip it and cook the other side until it's also golden brown and cooked through.

Serve

  1. Step 1

    Once cooked, remove from the pan and serve hot.

Nutrition (per serving)

Calories

91.3kcal (4.56%)

Protein

2.1g (4.26%)

Carbs

15.1g (5.48%)

Sugars

0.9g (1.76%)

Healthy Fat

3.0g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the rice is soaked overnight for a smoother batter.

  2. Adjust the water quantity while grinding to achieve the right consistency.

  3. Use a non-stick pan to prevent sticking and ensure even cooking.

  4. You can add other vegetables of your choice for variation.

FAQS

  1. Can I use brown rice instead of white rice?

    Yes, you can use brown rice, but ensure it is soaked for a longer time to achieve a smooth batter.

  2. Can I skip the tempering step?

    Tempering adds flavor to the pancakes, but you can skip it if you prefer a simpler taste.

  3. Can I store the batter for later use?

    Yes, you can store the batter in the refrigerator for up to 2 days. Stir well before using.

  4. What can I serve with these pancakes?

    These pancakes can be served with chutney, yogurt, or a spicy dip of your choice.

  5. Can I make these pancakes without oil?

    Yes, you can make them without oil on a non-stick pan, but they may not be as crispy.

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