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Healthy Breakfast Rice Pancakes recipe

Healthy Breakfast Rice Pancakes

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iorjia - Good Food Recipes (@iorjia01)
IndianBreakfastVegetarianGluten-FreeNut-Free

This healthy breakfast recipe is a delightful way to start your day. Made with soaked and ground rice, fresh vegetables, and a flavorful tempering, these rice pancakes are both nutritious and delicious. The crispy edges and soft texture make it a perfect morning treat. It's a recipe that brings together simple ingredients to create something truly satisfying.

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Prep Time
30min
Cook Time
30min
Total Time
1hr

Ingredients

4 Servings
(1 serving = 1 rice pancake)

Main Ingredients

  • raw rice/white rice
    raw rice/white rice
    1cup
  • potato (peeled & grated)
    potato (peeled & grated)
    1
  • carrot
    carrot
    3tbsp
  • capsicum
    capsicum
    3tbsp
  • cabbage
    cabbage
    3tbsp
  • onion
    onion
    3tbsp
  • tomato
    tomato
    3tbsp
  • coriander leaves (a few)
    coriander leaves (a few)
  • salt (to taste)
    salt (to taste)
  • pepper powder
    pepper powder
    1/4tsp
  • water (up to 3/4 cup)
    water (up to 3/4 cup)
    1/2cup
  • oil (for roasting)
    oil (for roasting)

Tempering Ingredients

  • oil
    oil
    2tsp
  • mustard seeds
    mustard seeds
    1/2tsp
  • jeera/cumin
    jeera/cumin
    1/2tsp
  • green chili (chopped)
    green chili (chopped)
    1
  • ginger (chopped)
    ginger (chopped)
    1tsp
  • curry leaves
    curry leaves
    10
  • chili flakes
    chili flakes
    1/2tsp
  • sesame seeds/til
    sesame seeds/til
    1tsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

91.3kcal (4.56%)

Protein

2.1g (4.26%)

Carbs

15.1g (5.48%)

Sugars

0.9g (1.76%)

Healthy Fat

3.0g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Prep Time
30min
Cook Time
30min
Total Time
1hr

How to make Healthy Breakfast Rice Pancakes

Soak and Grind Rice

  1. Step 1

    Soak 1 cup of raw or white rice overnight.

  2. Step 2

    In the morning, grind the soaked rice into a paste, adding 1/2 to 3/4 cup of water as needed to achieve a smooth batter.

Prepare Vegetables

  1. Step 1

    Peel and grate one potato.

  2. Step 2

    Chop carrot, capsicum, cabbage, onion, tomato, and coriander leaves into small pieces.

Prepare Tempering

  1. Step 1

    Heat 2 tsp of oil in a pan.

  2. Step 2

    Add mustard seeds and cumin seeds. Once they splutter, add chopped green chili, chopped ginger, and curry leaves.

  3. Step 3

    Sauté for a minute, then add chili flakes and sesame seeds. Mix well.

Combine Ingredients

  1. Step 1

    In a large bowl, combine the ground rice batter, chopped vegetables, and grated potato.

  2. Step 2

    Add salt to taste and 1/4 tsp of pepper powder to the batter. Mix everything thoroughly.

Cook the Pancakes

  1. Step 1

    Heat a non-stick pan or griddle.

  2. Step 2

    Pour a ladleful of the batter onto the pan and spread it into a circle, similar to a dosa or pancake.

  3. Step 3

    Drizzle a little oil around the edges.

  4. Step 4

    Cook on one side until golden brown and the edges start to crisp up.

  5. Step 5

    Carefully flip it and cook the other side until it's also golden brown and cooked through.

Serve

  1. Step 1

    Once cooked, remove from the pan and serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

91.3kcal (4.56%)

Protein

2.1g (4.26%)

Carbs

15.1g (5.48%)

Sugars

0.9g (1.76%)

Healthy Fat

3.0g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the rice is soaked overnight for a smoother batter.

  2. Adjust the water quantity while grinding to achieve the right consistency.

  3. Use a non-stick pan to prevent sticking and ensure even cooking.

  4. You can add other vegetables of your choice for variation.

FAQS

  1. Can I use brown rice instead of white rice?

    Yes, you can use brown rice, but ensure it is soaked for a longer time to achieve a smooth batter.

  2. Can I skip the tempering step?

    Tempering adds flavor to the pancakes, but you can skip it if you prefer a simpler taste.

  3. Can I store the batter for later use?

    Yes, you can store the batter in the refrigerator for up to 2 days. Stir well before using.

  4. What can I serve with these pancakes?

    These pancakes can be served with chutney, yogurt, or a spicy dip of your choice.

  5. Can I make these pancakes without oil?

    Yes, you can make them without oil on a non-stick pan, but they may not be as crispy.

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Healthy Breakfast Rice Pancakes recipe