Classic Dry Fruit Milkshake
A dry fruit milkshake is a delicious and nutritious drink, perfect for an energy boost or a healthy snack. This recipe is versatile, allowing you to customize the ingredients to your liking. Soaking the dry fruits enhances their texture and makes them easier to blend, resulting in a creamy and...
Ingredients
Dry Fruits
Almonds (Badam)4clove
Cashews (Kaju)4clove
Dried Figs (Anjeer)2clove
Dates (Khajoor), pitted2clove
Raisins (Kishmish)1tbsp
Pistachios (optional)2clove
Walnuts (optional)1clove
Saffron (optional)1pinch
Liquid
Chilled Milk (dairy or dairy-free alternatives)1cup
Sweetener (Optional & To Taste)
Honey1tsp
Jaggery powder1tsp
Sugar1tsp
Flavoring (Optional)
Cardamom powder (Elaichi powder)1/4tsp
Nutmeg powder1pinch
Nutrition (per serving)
Calories
200.0kcal (10%)
Protein
5.0g (10%)
Carbs
25.0g (9.09%)
Sugars
15.0g (30%)
Healthy Fat
7.8g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Classic Dry Fruit Milkshake
Soak the Dry Fruits
- Step 1
In a bowl, combine the almonds, cashews, figs, dates, and raisins.
- Step 2
Pour warm water or milk over them, just enough to cover.
- Step 3
Soak for at least 15-20 minutes, or ideally 1-2 hours. If figs or dates are very hard, soak them for longer or in hot water.
- Step 4
After soaking, drain the water if soaked in water. Peel the almonds for a smoother texture, if desired.
Blend the Ingredients
- Step 1
Transfer the soaked dry fruits to your blender jar.
- Step 2
Add about 1/4 to 1/2 cup of the chilled milk.
- Step 3
Add the cardamom powder and nutmeg powder, if using.
- Step 4
Blend until you get a smooth or coarse paste, depending on your preference.
Add Remaining Milk and Sweetener
- Step 1
Pour in the rest of the chilled milk.
- Step 2
Add your chosen sweetener (honey, jaggery, or sugar) if you prefer it sweeter.
- Step 3
Blend again until everything is well combined, smooth, and frothy.
- Step 4
If you like it colder, you can add a few ice cubes and blend again.
Serve
- Step 1
Pour the dry fruit milkshake into glasses.
- Step 2
Garnish with a few chopped dry fruits or a sprinkle of saffron strands, if desired.
- Step 3
Serve immediately and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
200.0kcal (10%)
Protein
5.0g (10%)
Carbs
25.0g (9.09%)
Sugars
15.0g (30%)
Healthy Fat
7.8g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soaking the dry fruits is essential for a smoother texture and better digestion.
Taste the milkshake before adding extra sweetener, as dates provide natural sweetness.
Experiment with different combinations of dry fruits like walnuts, pistachios, or pine nuts.
For a refreshing shake, use chilled milk and add ice cubes.
This recipe works well with both dairy milk and plant-based alternatives like almond milk or soy milk.
FAQS
Can I skip soaking the dry fruits?
It's not recommended to skip soaking, as it softens the dry fruits for easier blending and improves the texture of the milkshake.
What can I use as a sweetener?
You can use honey, jaggery powder, or sugar. However, dates already add natural sweetness, so adjust accordingly.
Can I use plant-based milk for this recipe?
Yes, you can use almond milk, soy milk, or oat milk as a dairy-free alternative.
How can I make the milkshake thicker?
Use less milk while blending the dry fruits into a paste. You can always add more milk later to adjust the consistency.
Can I store the milkshake for later?
It's best to consume the milkshake immediately for the freshest taste. If needed, you can refrigerate it for a few hours, but the texture may change slightly.
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iorjia - Good Food Recipes
(@iorjia01)
Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks. Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks....
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