Saffron

Saffron, often called the most expensive spice in the world, is derived from the Crocus sativus flower. These delicate, crimson threads impart a vibrant golden-yellow hue and a distinctive, slightly sweet and earthy flavor to dishes. High-quality saffron threads have a subtle honeyed aroma and a unique, almost metallic taste. Saffron's intense coloring power and aromatic properties make it a coveted ingredient in many cuisines around the globe. When buying saffron, look for deep red threads with minimal yellow or white parts, which indicate lower quality. Consider using it sparingly, as a little goes a long way in both flavor and color impact. Genuine saffron threads are highly valued and contribute a luxurious touch to culinary creations.

Herb Spice Flavoring

Common Uses

To add a beautiful yellow color and subtle floral flavor to paella, the classic Spanish rice dish. Soak saffron threads in warm water or broth before adding to the rice for maximum color and flavor dispersion. The distinct taste elevates the whole dish with a luxurious touch.
Used in Persian cuisine to flavor and color rice dishes like Tahdig and Shereh Polo, creating a fragrant and visually appealing experience. Infuse saffron in hot water and then drizzle it over the rice for an even distribution of flavor and color. Its subtle sweetness enhances the rice's natural taste.
Infuse saffron in milk or cream to create a luxurious saffron ice cream or panna cotta. The subtle flavor and aroma blend beautifully with the creamy base, creating a dessert that is both elegant and delicious. Strain the infused liquid to remove the threads before churning or setting.
Used to flavor and color Indian sweets like Kesar Peda and Rasmalai, imparting a delicate aroma and a vibrant hue. A pinch of saffron adds a festive touch and a complex flavor profile to these traditional desserts, making them even more special.
Steep saffron in hot water or broth to create a flavorful and aromatic saffron broth, ideal for seafood stews, bouillabaisse, or risotto. The broth adds depth and complexity to the dish, while also enhancing its visual appeal with its golden color. It is a key ingredient for adding a refined touch.
Enhance baked goods by adding a pinch of saffron to bread doughs, cakes, or cookies for a subtle floral note and a touch of golden color. Saffron buns are a traditional Scandinavian treat that showcases the spice's unique flavor and vibrant hue, perfect for special occasions.

Nutrition (per serving)

Calories

11.0kcal (0.55%)

Protein

0.4g (0.8%)

Carbs

2.4g (0.87%)

Sugars

0.0g

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

May improve mood and help alleviate symptoms of mild to moderate depression due to its serotonin-boosting properties.
Rich in antioxidants like crocin, picrocrocin, and safranal, which help protect cells from damage caused by free radicals.
May possess anti-inflammatory properties that contribute to overall health and potentially reduce the risk of chronic diseases.
Could support eye health and vision by protecting against age-related macular degeneration (AMD).
Some studies suggest that saffron may have potential benefits for cognitive function and memory.

Substitutes

Turmeric

Safflower

Paprika

Storage Tips

Saffron is best stored in an airtight container in a cool, dark, and dry place to maintain its flavor and potency. Exposure to light, air, and moisture can degrade its quality. Avoid storing it near heat sources like the stove or oven. When stored properly, saffron can last for several years.