This Spicy Tangy High Protein Soya Salad is a delightful and healthy recipe that combines the goodness of soya chunks with fresh veggies and a zesty dressing. Perfect for a quick meal or snack, this salad is high in protein and bursting with flavors. The peri-peri tossed soya chunks and the tangy dressing make it irresistible. A must-try for salad lovers!
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Toss the soaked soya chunks in olive oil and peri-peri powder (or your favorite seasoning).
In a bowl, mix curd, chopped coriander, crushed ginger, chilli sauce, lemon juice, salt, and chilli flakes until well combined.
In a large bowl, add chopped lettuce, cherry tomatoes, onion, capsicum, boiled sweet corn, and the tossed soya chunks.
Pour the dressing over the salad and mix everything well.
Serve immediately and enjoy!
You can replace peri-peri powder with any seasoning of your choice, such as Italian herbs or paprika.
For a vegan version, replace curd with a plant-based yogurt.
Adjust the spiciness of the dressing by adding more or less chilli sauce and chilli flakes.
Can I use tofu instead of soya chunks?
Yes, you can use tofu as a substitute for soya chunks. Just make sure to season and toss it well before adding it to the salad.
How can I make this salad dairy-free?
To make this salad dairy-free, replace curd with a plant-based yogurt.
Can I prepare the salad in advance?
You can prepare the components in advance, but assemble the salad and add the dressing just before serving to keep it fresh.
What other vegetables can I add to this salad?
You can add cucumbers, bell peppers, or shredded carrots for extra crunch and flavor.
Is this salad suitable for weight loss?
Yes, this salad is high in protein and low in calories, making it a great option for weight loss.
