This high-protein soya wrap is a quick and healthy meal option that's perfect for anyone looking to boost their protein intake. The recipe combines roasted soya chunks, a tangy salsa, and a high-protein green chutney, all wrapped in a wholewheat tortilla or leftover roti. It's easy to make, flavorful, and packed with nutrients. Perfect for a quick lunch or dinner!
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Mix soaked soya chunks with greek yogurt, ginger garlic paste, salt, and peri peri seasoning.
Heat olive oil in a pan and sauté the mixture until the soya chunks are roasted and flavorful.
Mince together tomato, onion, garlic cloves, green chilli, chilli sauce, salt, and lemon juice to make a tangy salsa.
Blend coriander leaves, mint leaves, garlic cloves, chillies, salt, honey, and lime juice into a smooth paste.
Mix the paste with high protein greek yogurt to create the chutney.
Take a wholewheat tortilla or leftover roti and layer it with roasted soya chunks, salsa, and green chutney.
Wrap it tightly and serve fresh.
For extra flavor, you can toast the wrap lightly on a pan after assembling.
Adjust the spice levels in the salsa and chutney according to your preference.
Use fresh ingredients for the best taste and nutritional value.
Can I use regular yogurt instead of greek yogurt?
Yes, you can use regular yogurt, but greek yogurt is preferred for its higher protein content.
Can I make this wrap vegan?
Yes, replace greek yogurt with a plant-based yogurt alternative and ensure the tortilla or roti is vegan-friendly.
How can I store the chutney?
Store the chutney in an airtight container in the refrigerator for up to 2 days.
Can I use store-bought salsa?
Yes, but homemade salsa is fresher and allows you to control the spice and flavor.
What can I use instead of soya chunks?
You can substitute soya chunks with paneer, tofu, or grilled chicken for a different protein source.
