Guilt-Free & High Protein Chicken Noodle Salad
This guilt-free and high-protein chicken noodle salad is perfect for a healthy meal option. Packed with shredded chicken, fresh zucchini, and flavorful dressing, it’s a quick and delicious dish. The combination of chili oil, sesame seeds, and soy sauce adds a delightful kick to this refreshing salad. A perfect choice for those looking to enjoy a nutritious and satisfying meal without compromising on taste.
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Ingredients
chicken120g
whole zucchini1
spring onions
roasted sesame seeds1/2tbsp
chilli oil1tbsp- salt
pepper
For the dressing
soy sauce1/2tbsp- chilli sauce1/2tbsp
tomato ketchup1/2tbsp
vinegar1/2tbsp
oregano
chilli flakes
chicken stock1tbsp
Nutrition (per serving)
Calories
156.3kcal (7.81%)
Protein
13.4g (26.8%)
Carbs
3.1g (1.15%)
Sugars
1.7g (3.4%)
Healthy Fat
8.1g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Guilt-Free & High Protein Chicken Noodle Salad
- Step 1
Boil the chicken until cooked through and shred it into small pieces.
- Step 2
Julienne the zucchini and chop the spring onions.
- Step 3
In a bowl, mix the soy sauce, chili sauce, tomato ketchup, vinegar, oregano, chili flakes, and chicken stock to prepare the dressing.
- Step 4
Combine the shredded chicken, zucchini, spring onions, roasted sesame seeds, chili oil, salt, and pepper in a large bowl.
- Step 5
Pour the dressing over the salad and mix everything well.
Nutrition (per serving)
Nutrition (per serving)
Calories
156.3kcal (7.81%)
Protein
13.4g (26.8%)
Carbs
3.1g (1.15%)
Sugars
1.7g (3.4%)
Healthy Fat
8.1g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh zucchini for the best crunch and flavor.
Adjust the amount of chili oil and chili flakes based on your spice preference.
You can use low-sodium soy sauce for a healthier option.
FAQS
Can I use a different protein instead of chicken?
Yes, you can substitute chicken with tofu, shrimp, or any other protein of your choice.
How can I make this salad vegetarian?
You can replace the chicken with tofu or tempeh and use vegetable stock instead of chicken stock.
Can I prepare this salad in advance?
Yes, you can prepare the ingredients and dressing ahead of time, but mix them just before serving to keep the salad fresh.
What type of noodles can I add to this salad?
You can add rice noodles, soba noodles, or even spiralized zucchini noodles for a low-carb option.
How can I store leftovers?
Store the salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible.
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North Terrace, Adelaide, South Australia, 5000
Australia