ABC Salad (Ultimate Glow Salad)
This salad is a vibrant and nutritious blend of apple, carrot, and beetroot, paired with a refreshing dressing made from coriander, mint, garlic, green chilli, and a touch of honey and lime. Perfect for a healthy glow and packed with flavor, this recipe is simple yet delightful. It's a quick and easy way to enjoy a wholesome meal that supports your skincare goals.
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Ingredients
Salad
small apple1
small carrot1
small beetroot1- large beetroot1/2
Dressing
coriander leaves1bundle
mint leaves8sprigs
garlic3clove
small green chilli1- salt1pinch
black pepper powder1tsp
soy sauce1/2tbsp
honey1/2tbsp
small lime1/2
water1tbsp
Nutrition (per serving)
Calories
14.3kcal (0.71%)
Protein
0.8g (1.5%)
Carbs
3.3g (1.18%)
Sugars
2.3g (4.5%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make ABC Salad (Ultimate Glow Salad)
Prepare the Salad
- Step 1
Peel and grate the apple, carrot, and beetroot. If using a large beetroot, use only half.
Make the Dressing
- Step 1
Blend coriander leaves, mint leaves, garlic cloves, green chilli, salt, black pepper powder, soy sauce, honey, lime juice, and water until smooth.
Combine and Serve
- Step 1
Add the grated apple, carrot, and beetroot to a bowl.
- Step 2
Pour the dressing over the salad and mix well.
- Step 3
Serve immediately and enjoy the glow bite.
Nutrition (per serving)
Nutrition (per serving)
Calories
14.3kcal (0.71%)
Protein
0.8g (1.5%)
Carbs
3.3g (1.18%)
Sugars
2.3g (4.5%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh ingredients for the best flavor and nutritional benefits.
Adjust the quantity of green chilli and black pepper to suit your spice preference.
For added crunch, you can include a handful of nuts or seeds.
FAQS
Can I use a different type of apple?
Yes, you can use any variety of apple, but sweeter apples like Fuji or Gala work best for this recipe.
Can I skip the green chilli?
Yes, you can skip the green chilli if you prefer a milder flavor.
How long can I store the salad?
It's best to consume the salad immediately, but you can store it in the refrigerator for up to 24 hours.
Can I use dried mint instead of fresh?
Fresh mint is recommended for the best flavor, but you can use dried mint as a substitute if needed.
Is this salad suitable for vegans?
Yes, this salad is vegan-friendly as long as you use plant-based honey or skip it.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia