This salad is a vibrant and nutritious blend of apple, carrot, and beetroot, paired with a refreshing dressing made from coriander, mint, garlic, green chilli, and a touch of honey and lime. Perfect for a healthy glow and packed with flavor, this recipe is simple yet delightful. It's a quick and easy way to enjoy a wholesome meal that supports your skincare goals.
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Peel and grate the apple, carrot, and beetroot. If using a large beetroot, use only half.
Blend coriander leaves, mint leaves, garlic cloves, green chilli, salt, black pepper powder, soy sauce, honey, lime juice, and water until smooth.
Add the grated apple, carrot, and beetroot to a bowl.
Pour the dressing over the salad and mix well.
Serve immediately and enjoy the glow bite.
Use fresh ingredients for the best flavor and nutritional benefits.
Adjust the quantity of green chilli and black pepper to suit your spice preference.
For added crunch, you can include a handful of nuts or seeds.
Can I use a different type of apple?
Yes, you can use any variety of apple, but sweeter apples like Fuji or Gala work best for this recipe.
Can I skip the green chilli?
Yes, you can skip the green chilli if you prefer a milder flavor.
How long can I store the salad?
It's best to consume the salad immediately, but you can store it in the refrigerator for up to 24 hours.
Can I use dried mint instead of fresh?
Fresh mint is recommended for the best flavor, but you can use dried mint as a substitute if needed.
Is this salad suitable for vegans?
Yes, this salad is vegan-friendly as long as you use plant-based honey or skip it.
