Veggie Parcel | Best recipe for tiffin
This recipe for Veggie Parcels brings back memories of cozy evenings spent experimenting in the kitchen. The combination of semolina and yogurt creates a soft base, while the flavorful veggie and paneer filling, enhanced with a hint of Schezwan sauce, makes it a delightful treat. Perfect for a quick snack...
Ingredients
For the batter
semolina (suji)1cup
yogurt (curd)1cup
Water1/2cup
Salt to taste
black pepper powder1/2tsp
For the filling
Ginger - garlic paste1tbsp
onion, finely chopped1
carrot, finely chopped1
capsicum, finely chopped2tbsp
coriander leaves, chopped2tbsp
green chili, finely chopped (optional)1- salt ( or as per taste )1/2tsp
- black pepper powder1/2tsp
cottage cheese100g
schezwan sauce1tsp
cheese50g
For cooking
oil or butter2tbsp
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Veggie Parcel | Best recipe for tiffin
Prepare Batter
- Step 1
In a bowl, mix semolina and yogurt; add a little water to form a thick batter.
- Step 2
Let it rest for 10 minutes.
- Step 3
Grind the batter and season it with salt and pepper.
Prepare the Filling
- Step 1
In a pan, add a little oil and sauté ginger garlic paste.
- Step 2
Add chopped veggies along with paneer.
- Step 3
Season it with salt and pepper.
- Step 4
Optionally, add Schezwan sauce and cheese.
Prepare Parcels
- Step 1
Take the semolina batter and make thin crepes on a non-stick pan.
- Step 2
Add the filling and fold them into small parcels.
- Step 3
Pan fry them in desi ghee and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is not too runny; it should be thick enough to spread evenly on the pan.
You can adjust the spice level by adding or omitting the green chili and Schezwan sauce.
Use a non-stick pan to prevent the crepes from sticking.
Serve the parcels with a side of mint chutney or ketchup for added flavor.
FAQS
Can I use any other flour instead of semolina?
Semolina gives the parcels their unique texture, but you can try using rice flour or whole wheat flour as an alternative.
Can I make these parcels ahead of time?
Yes, you can prepare the filling and batter ahead of time. Assemble and cook the parcels just before serving for the best taste.
What can I use instead of Schezwan sauce?
You can use chili sauce or tomato ketchup as a substitute for Schezwan sauce.
Can I make this recipe vegan?
Yes, replace yogurt with a plant-based alternative and use tofu instead of paneer. Skip the cheese or use vegan cheese.
What is the best way to store leftovers?
Store the cooked parcels in an airtight container in the refrigerator for up to 2 days. Reheat them on a pan before serving.
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Ritika
(@foodforfoodies)
Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian cuisine with you. I love to experiment and create new recipes which are healthy and tasty at the same time. You will find many Kid's and office tiffin ideas here. Growing up, my family always cooked traditional Indian dishes at home, and I have always been fascinated by the rich flavors and diversity of Indian food. Hi, I am an engineer + MBA with passion for cooking & video creation. I am so excited to share my love of Indian...
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