This recipe is a delightful and healthy breakfast option that uses soaked raw rice mixed with a variety of fresh vegetables and flavorful spices. It's quick, easy, and perfect for starting your day with a nutritious meal. The combination of rice and vegetables creates a wholesome dish that is both filling and delicious.
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Ingredients
Main Ingredients
raw rice2cup
salt1tsp
black pepper1tsp
chili flakes1tsp
onion, chopped1
bell pepper, chopped1
tomato, chopped1
carrot, grated1
potato, grated1
ginger, grated1tbsp
green chili, chopped1
coriander leaves, chopped1tbsp
For Tempering
oil2tbsp
sesame seeds1tbsp
mustard seeds1tsp
curry leaves5sprigs
Nutrition (per serving)
Calories
328.9kcal (16.44%)
Protein
6.0g (11.9%)
Carbs
39.0g (14.2%)
Sugars
0.3g (0.6%)
Healthy Fat
13.0g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
How to make Raw Rice Vegetable Mix
Preparation
- Step 1
Soak the raw rice in water for two hours.
- Step 2
Drain the soaked rice and mix it with salt, black pepper, chili flakes, onion, bell pepper, tomato, carrot, potato, ginger, green chili, and coriander leaves.
Cooking
- Step 1
Heat oil in a pan and add sesame seeds, mustard seeds, and curry leaves.
- Step 2
Once the tempering is aromatic, add the rice and vegetable mixture to the pan.
- Step 3
Cook the mixture on medium heat until the vegetables are tender and the rice is fully cooked.
- Step 4
Serve hot and enjoy your healthy breakfast.
Nutrition (per serving)
Nutrition (per serving)
Calories
328.9kcal (16.44%)
Protein
6.0g (11.9%)
Carbs
39.0g (14.2%)
Sugars
0.3g (0.6%)
Healthy Fat
13.0g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the rice is soaked properly for two hours to achieve the right texture.
Adjust the spices according to your taste preferences.
You can add other vegetables like peas or corn for extra flavor and nutrition.
FAQS
Can I use leftover rice instead of soaking raw rice?
Yes, you can use leftover cooked rice, but the texture and taste may differ slightly.
Can I skip the tempering step?
Tempering adds a lot of flavor to the dish, but you can skip it if you prefer a simpler preparation.
How can I make this dish spicier?
You can add more chili flakes or green chilies to increase the spice level.
Can I store the leftovers?
Yes, you can store the leftovers in an airtight container in the refrigerator for up to 2 days.
What other vegetables can I add?
You can add vegetables like zucchini, spinach, or mushrooms for variation.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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North Terrace, Adelaide, South Australia, 5000
Australia