Leftover Atta Healthy Breakfast Recipe
If there is leftover flour at home, you can make tasty naan with it. To make naan, add some dry flour to the leftover flour, knead it tightly, and roll it out. After rolling, cut it into square pieces. Now, take each square piece and fold it, giving it a pasta shape. Keep some water boiling and add salt to it. Once the water starts to boil, add these pieces and boil them for 8-10...
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Ingredients
Leftover atta
oil2tsp
green chilli2
garlic5clove
ginger1in
onion1
tomato2
capsicum1
carrot1
Salt to taste
Kashmiri red chilli powder1tsp
cumin powder1/2tsp
coriander powder1tsp
turmeric powder1/2tsp
chilli flakes1tsp
pizza seasoning1tsp
Water as required
Coriander leaves
Nutrition (per serving)
Calories
30.1kcal (1.51%)
Protein
0.3g (0.56%)
Carbs
1.3g (0.47%)
Sugars
0.1g (0.3%)
Healthy Fat
2.9g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Leftover Atta Healthy Breakfast Recipe
- Step 1
Add some dry flour to the leftover atta, knead it tightly, and roll it out.
- Step 2
Cut the rolled dough into square pieces and fold each piece to give it a pasta shape.
- Step 3
Boil water with salt and add the folded pieces. Cook for 8-10 minutes.
- Step 4
In a pan, sauté tomatoes with salt until they become soft.
- Step 5
Add bell peppers, carrots, and water to the pan. Cover and cook for 2-3 minutes.
- Step 6
Add the boiled pieces to the cooked mixture. Sprinkle chili flakes, pizza seasoning, and water on top. Cover and cook for another 2-3 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.1kcal (1.51%)
Protein
0.3g (0.56%)
Carbs
1.3g (0.47%)
Sugars
0.1g (0.3%)
Healthy Fat
2.9g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is kneaded tightly to avoid it breaking during boiling.
Cut the dough pieces evenly for consistent cooking.
Adjust the seasoning according to your taste preferences.
Use fresh vegetables for better flavor and texture.
Serve hot for the best taste and texture.
FAQS
Can I use fresh atta instead of leftover atta?
Yes, you can use fresh atta, but the recipe is designed to make use of leftover atta creatively.
How do I ensure the dough pieces don't stick together while boiling?
Make sure the water is boiling vigorously and stir occasionally to prevent sticking.
Can I add other vegetables to this recipe?
Yes, you can add vegetables like peas, beans, or zucchini for additional flavor and nutrition.
What can I substitute for pizza seasoning?
You can use Italian seasoning or a mix of dried oregano and basil as a substitute.
Can this recipe be made gluten-free?
No, as atta is wheat-based, it is not gluten-free. You would need to use a gluten-free flour alternative.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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