Chana Dal Puri with Tomato Chutney
If you soak chana dal for three hours, then in a mixer jar add garlic, ginger, green chili, soaked dal, cumin, and water to prepare a smooth paste. After that, add semolina, oil, salt, and some spices and mix everything together. Add whole wheat flour and make a tight dough, then cover it and let it rest for five minutes. Boil the tomatoes; after boiling, remove the skin and blend them. In hot oil, add...
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Ingredients
For Chana Dal Puri
soaked chana dal1/2cup
garlic4clove
ginger1in
green chillies3sprigs
cumin seeds1tsp
semolina (suji)2tbsp
oil2tbsp
salt1tsp
red chilli powder1tsp
coriander powder1tsp
fennel powder1tsp
kasuri methi1tsp
carom seeds1/2tsp
asafoetida (hing)2pinch
turmeric powder1/2tsp
wheat flour1cup
For Tomato Chutney
tomatoes1kg- oil3tbsp
- cumin seeds1tsp
mustard seeds1tsp- asafoetida (hing)2pinch
- chopped garlic10clove
- chopped green chillies6sprigs
- chopped ginger1 1/2in
chopped onion1in- salt to taste
- red chilli powder1tsp
Kashmiri red chilli powder1tbsp- coriander powder1tbsp
sugar1/2cup- oil2tbsp
white vinegar3tbsp
Nutrition (per serving)
Calories
382.5kcal (19.13%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
15.0g (30%)
Healthy Fat
7.6g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Chana Dal Puri with Tomato Chutney
Prepare Chana Dal Puri Dough
- Step 1
Soak chana dal for three hours.
- Step 2
In a mixer jar, add garlic, ginger, green chili, soaked dal, cumin, and water to prepare a smooth paste.
- Step 3
Add semolina, oil, salt, and spices to the paste and mix everything together.
- Step 4
Add whole wheat flour and make a tight dough. Cover and let it rest for five minutes.
Prepare Tomato Chutney
- Step 1
Boil the tomatoes, remove the skin, and blend them into a puree.
- Step 2
Heat oil in a pan and add cumin seeds, mustard seeds, ginger, green chili, garlic, and onion. Fry until onions are golden.
- Step 3
Add the tomato puree, salt, turmeric, coriander powder, and red chili powder. Cover and cook for 10 minutes.
- Step 4
Add sugar, oil, and vinegar. Cover again and cook for another 3-4 minutes.
Cook Chana Dal Puri
- Step 1
Take the rested dough and divide it into small portions.
- Step 2
Roll out each portion and fry in hot oil until golden brown and crispy.
Nutrition (per serving)
Nutrition (per serving)
Calories
382.5kcal (19.13%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
15.0g (30%)
Healthy Fat
7.6g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chana dal is soaked properly for a smooth paste.
Let the dough rest to make it easier to roll out and enhance the texture of the puris.
Adjust the spice levels in the chutney according to your taste preferences.
Use ripe tomatoes for a richer and more flavorful chutney.
FAQS
Can I use regular flour instead of wheat flour?
Yes, you can use regular flour, but wheat flour is recommended for a healthier option and better texture.
How long should I soak the chana dal?
Soak the chana dal for at least three hours for best results.
Can I store the tomato chutney?
Yes, you can store the chutney in an airtight container in the refrigerator for up to a week.
What oil is best for frying puris?
Use a neutral oil with a high smoke point, such as vegetable or sunflower oil, for frying puris.
Can I skip vinegar in the chutney?
Vinegar adds a tangy flavor to the chutney, but you can skip it or substitute it with lemon juice if preferred.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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