Aloo Soyabean Ki Sabji is a delicious and hearty Indian dish that combines the goodness of soybeans and potatoes with a blend of aromatic spices. This recipe brings the flavors of a dhaba-style curry right into your kitchen. It's a comforting and flavorful dish that pairs perfectly with rice or roti. The combination of spices and the creamy texture of curd makes this dish irresistible. Perfect for a wholesome family meal!
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
soyabean1cup
potatoes2
Salt to taste
turmeric powder1/4tsp
Kashmiri red chilli powder1tsp
coriander powder1tsp
curd4tbsp
oil3tbsp
bay leaf1
cardamom2
cloves5clove
stick cinnamon1
dry red chillies2
asafoetida (hing)2pinch
cumin seeds1/2tsp
chopped onion2
tomatoes2
garlic cloves6clove
ginger2in
green chillies2
Some coriander leaves- Salt to taste
- coriander powder1tsp
red chilli powder1tsp- turmeric powder1/4tsp
Water as required
garam masala1tsp
kasuri methi1tsp- Chopped coriander leaves
Nutrition (per serving)
Calories
145.6kcal (7.28%)
Protein
8.6g (17.1%)
Carbs
8.2g (2.96%)
Sugars
1.6g (3.2%)
Healthy Fat
7.4g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
How to make Aloo Soyabean Ki Sabji
- Step 1
Boil the soybeans and potatoes by covering them for ten minutes, then drain all the water.
- Step 2
Mix the boiled soybeans and potatoes with salt, turmeric powder, coriander powder, red chili powder, and curd. Cover and let it rest for ten minutes.
- Step 3
Heat oil in a pan and add chopped onions. Cook until they turn golden brown.
- Step 4
Add bay leaf, cardamom, cloves, cinnamon, dry red chillies, asafoetida, cumin seeds, and salt to the pan. Cook until the oil separates.
- Step 5
Add the marinated soybeans and potatoes to the pan. Stir well and cook for a few minutes.
- Step 6
Pour in garam masala, kasuri methi, and water as required. Cover and cook for ten minutes.
- Step 7
Finally, garnish with chopped coriander leaves and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
145.6kcal (7.28%)
Protein
8.6g (17.1%)
Carbs
8.2g (2.96%)
Sugars
1.6g (3.2%)
Healthy Fat
7.4g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the soybeans are boiled properly to achieve a soft texture.
Use fresh curd for a creamy and tangy flavor.
Adjust the spice levels according to your preference.
Serve with roti, naan, or steamed rice for a complete meal.
FAQS
Can I use canned soybeans instead of dried ones?
Yes, you can use canned soybeans, but make sure to rinse them thoroughly before using.
Can I skip the curd?
Curd adds a creamy texture and tangy flavor to the dish, but you can substitute it with coconut milk or skip it if needed.
How do I make this dish spicier?
You can add more red chili powder or include extra green chilies to increase the spice level.
Can I make this dish ahead of time?
Yes, you can prepare this dish in advance and reheat it before serving. The flavors will deepen over time.
What can I serve with Aloo Soyabean Ki Sabji?
This dish pairs well with roti, naan, or steamed rice for a wholesome meal.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia