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Aloo Soyabean Ki Sabji recipe

Aloo Soyabean Ki Sabji

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Tripti Bhalotia (@triptibhalotia)
IndianLunchDinnerMain CourseVegetarian

Aloo Soyabean Ki Sabji is a delicious and hearty Indian dish that combines the goodness of soybeans and potatoes with a blend of aromatic spices. This recipe brings the flavors of a dhaba-style curry right into your kitchen. It's a comforting and flavorful dish that pairs perfectly with rice or roti. The combination of spices and the creamy texture of curd makes this dish irresistible. Perfect for a wholesome family meal!

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Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 portion)
  • soyabean
    soyabean
    1cup
  • potatoes
    potatoes
    2
  • Salt to taste
    Salt to taste
  • turmeric powder
    turmeric powder
    1/4tsp
  • Kashmiri red chilli powder
    Kashmiri red chilli powder
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • curd
    curd
    4tbsp
  • oil
    oil
    3tbsp
  • bay leaf
    bay leaf
    1
  • cardamom
    cardamom
    2
  • cloves
    cloves
    5clove
  • stick cinnamon
    stick cinnamon
    1
  • dry red chillies
    dry red chillies
    2
  • asafoetida (hing)
    asafoetida (hing)
    2pinch
  • cumin seeds
    cumin seeds
    1/2tsp
  • chopped onion
    chopped onion
    2
  • tomatoes
    tomatoes
    2
  • garlic cloves
    garlic cloves
    6clove
  • ginger
    ginger
    2in
  • green chillies
    green chillies
    2
  • Some coriander leaves
    Some coriander leaves
  • Salt to taste
    Salt to taste
  • coriander powder
    coriander powder
    1tsp
  • red chilli powder
    red chilli powder
    1tsp
  • turmeric powder
    turmeric powder
    1/4tsp
  • Water as required
    Water as required
  • garam masala
    garam masala
    1tsp
  • kasuri methi
    kasuri methi
    1tsp
  • Chopped coriander leaves
    Chopped coriander leaves

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Nutrition (per serving)

Calories

145.6kcal (7.28%)

Protein

8.6g (17.1%)

Carbs

8.2g (2.96%)

Sugars

1.6g (3.2%)

Healthy Fat

7.4g

Unhealthy Fat

1.7g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
30min
Total Time
50min

How to make Aloo Soyabean Ki Sabji

  1. Step 1

    Boil the soybeans and potatoes by covering them for ten minutes, then drain all the water.

  2. Step 2

    Mix the boiled soybeans and potatoes with salt, turmeric powder, coriander powder, red chili powder, and curd. Cover and let it rest for ten minutes.

  3. Step 3

    Heat oil in a pan and add chopped onions. Cook until they turn golden brown.

  4. Step 4

    Add bay leaf, cardamom, cloves, cinnamon, dry red chillies, asafoetida, cumin seeds, and salt to the pan. Cook until the oil separates.

  5. Step 5

    Add the marinated soybeans and potatoes to the pan. Stir well and cook for a few minutes.

  6. Step 6

    Pour in garam masala, kasuri methi, and water as required. Cover and cook for ten minutes.

  7. Step 7

    Finally, garnish with chopped coriander leaves and serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

145.6kcal (7.28%)

Protein

8.6g (17.1%)

Carbs

8.2g (2.96%)

Sugars

1.6g (3.2%)

Healthy Fat

7.4g

Unhealthy Fat

1.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the soybeans are boiled properly to achieve a soft texture.

  2. Use fresh curd for a creamy and tangy flavor.

  3. Adjust the spice levels according to your preference.

  4. Serve with roti, naan, or steamed rice for a complete meal.

FAQS

  1. Can I use canned soybeans instead of dried ones?

    Yes, you can use canned soybeans, but make sure to rinse them thoroughly before using.

  2. Can I skip the curd?

    Curd adds a creamy texture and tangy flavor to the dish, but you can substitute it with coconut milk or skip it if needed.

  3. How do I make this dish spicier?

    You can add more red chili powder or include extra green chilies to increase the spice level.

  4. Can I make this dish ahead of time?

    Yes, you can prepare this dish in advance and reheat it before serving. The flavors will deepen over time.

  5. What can I serve with Aloo Soyabean Ki Sabji?

    This dish pairs well with roti, naan, or steamed rice for a wholesome meal.

triptibhalotia's profile picture
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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

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Aloo Soyabean Ki Sabji recipe