Meal Maker Masala Curry Recipe | Soya Chunks Curry for Rice & Chapati| Meal maker curry recipe in english

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Rajani (@thegourmetschoice)

Looking for a high-protein curry that’s easy to make and packed with flavor? Try this Meal Maker Masala Curry – a spicy, rich South Indian-style soya chunks gravy that goes perfectly with rice, chapati, or pulao. This recipe is ideal for vegetarians and vegans (with small adjustments) and is a...

Meal Maker Masala Curry Recipe | Soya Chunks Curry for Rice & Chapati| Meal maker curry recipe in english recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 portion)

To prep meal maker

  • Meal maker (soya chunks)
    Meal maker (soya chunks)
    1cup
  • Water
    Water
    2cups

For masala paste

  • Tomato, medium, roughly chopped
    Tomato, medium, roughly chopped
    1
  • Yogurt/Curd
    Yogurt/Curd
    2tbsp
  • Cinnamon
    Cinnamon
    2in
  • Cloves
    Cloves
    4clove
  • Cardamom
    Cardamom
    2
  • Poppy seeds (gasagasalu)
    Poppy seeds (gasagasalu)
    1tsp
  • Cashews
    Cashews
    1tbsp
  • Coriander seeds
    Coriander seeds
    1tsp
  • Cumin seeds
    Cumin seeds
    1/2tsp
  • Dry coconut
    Dry coconut
    3in

For curry

  • Oil
    Oil
    3tbsp
  • Butter
    Butter
    1tbsp
  • Bay leaf
    Bay leaf
    1
  • Cloves
    Cloves
    4clove
  • Cardamom
    Cardamom
    1
  • Cinnamon
    Cinnamon
    1in
  • Cumin seeds
    Cumin seeds
    1tsp
  • Onion, finely chopped
    Onion, finely chopped
    1cup
  • Ginger garlic paste
    Ginger garlic paste
    1tbsp
  • Green chili, slit
    Green chili, slit
    1
  • Curry leaves, few
    Curry leaves, few
    1
  • Turmeric
    Turmeric
    1/4tsp
  • Red chili powder
    Red chili powder
    1tsp
  • Salt, to taste
    Salt, to taste
  • Kasuri methi, crushed
    Kasuri methi, crushed
    1tsp
  • Mint leaves, chopped
    Mint leaves, chopped
    2tbsp
  • Water
    Water
    250mL
  • Coriander, for garnish
    Coriander, for garnish

How to make Meal Maker Masala Curry Recipe | Soya Chunks Curry for Rice & Chapati| Meal maker curry recipe in english

Boil the meal maker

  1. Step 1

    Heat 2 cups of water until it comes to a rolling boil. Turn off the flame and add 1 cup soya chunks. Let them soak for 2 minutes until soft.

  2. Step 2

    Drain and rinse the soya chunks in cold water 2-3 times. Squeeze out excess water and set aside.

Prepare the masala paste

  1. Step 1

    In a mixie jar, add cinnamon, cloves, cardamom, poppy seeds, cashews, coriander seeds, cumin seeds, and dry coconut.

  2. Step 2

    Add chopped tomato and yogurt. Grind into a smooth paste.

Cook the base

  1. Step 1

    In a pan, heat oil and butter. Add bay leaf, cloves, cardamom, cinnamon, and cumin seeds. Let them crackle.

  2. Step 2

    Add finely chopped onions and sauté till golden brown.

Add flavor

  1. Step 1

    Add ginger garlic paste and fry until the raw smell goes.

  2. Step 2

    Add green chili and curry leaves.

Add spices and masala paste

  1. Step 1

    Sprinkle turmeric, red chili powder, and salt. Mix well.

  2. Step 2

    Stir in the prepared masala paste. Cook on low flame until oil separates, stirring occasionally.

Add meal maker and simmer

  1. Step 1

    Add the squeezed soya chunks, crushed kasuri methi, and chopped mint. Mix well.

  2. Step 2

    Add 250 ml water and check salt. Cover and cook for 4-5 minutes on low-medium flame until the curry thickens.

Finish

  1. Step 1

    Turn off the flame and garnish with chopped coriander.

Nutrition (per serving)

Calories

262.5kcal (13.13%)

Protein

11.3g (22.5%)

Carbs

20.0g (7.27%)

Sugars

2.5g (5%)

Healthy Fat

8.9g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Never boil soya chunks for long. Just soak in hot water for 2 minutes and rinse well to avoid a chewy texture.

  2. The yogurt and tomato combination gives the curry a creamy and tangy balance.

  3. Crushed kasuri methi and mint leaves are flavor boosters – don’t skip them.

  4. You can make this vegan by skipping butter and using vegan curd.

FAQS

  1. Can I make this curry vegan?

    Yes, you can make this curry vegan by skipping butter and using vegan curd instead of regular yogurt.

  2. How do I prevent soya chunks from becoming chewy?

    Avoid boiling soya chunks for long. Just soak them in hot water for 2 minutes and rinse well.

  3. What can I serve this curry with?

    This curry pairs well with steamed basmati rice, jeera rice, pulao, chapati, roti, phulka, parotta, or naan.

  4. Can I adjust the spice level?

    Yes, you can adjust the spice level by reducing or increasing the amount of red chili powder and green chili.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

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thegourmetschoice's profile picture

Rajani

(@thegourmetschoice)

I’m Rajani, a passionate cook with over 15 years of experience creating delicious, approachable dishes. My love for food began in childhood, inspired by watching...

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