Baanhgajor Lagot Kukura (Chicken with Bamboo Shoot)
A delicious Assamese dish featuring chicken cooked with bamboo shoots and a blend of spices, offering a unique sweet and spicy flavor.
Ingredients
Main Ingredients
small onions3
ginger garlic paste2tsp
salt1tsp
pepper1tsp
chilli powder2tsp
haldi1/2tsp
dhania powder1tsp
medium tomatoes2
Ssamjang1tbsp
chicken300g
water1cup
bunch coriander1
Additional Ingredients
shredded bamboo shoots1cup
Nutrition (per serving)
Calories
168.8kcal (8.44%)
Protein
15.5g (31%)
Carbs
11.3g (4.09%)
Sugars
1.3g (2.5%)
Healthy Fat
3.8g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Baanhgajor Lagot Kukura (Chicken with Bamboo Shoot)
Cooking Instructions
- Step 1
Finely chop the onions and set them aside.
- Step 2
In a pan, add the ginger garlic paste, chopped onions, salt, pepper, chilli powder, haldi, and dhania powder.
- Step 3
Add the chopped tomatoes and cook until they soften.
- Step 4
Add the chicken and shredded bamboo shoots to the pan.
- Step 5
Once the chicken releases its juices, add water and stir.
- Step 6
Cover the pan and cook for 15-20 minutes.
- Step 7
Garnish with fresh coriander before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
168.8kcal (8.44%)
Protein
15.5g (31%)
Carbs
11.3g (4.09%)
Sugars
1.3g (2.5%)
Healthy Fat
3.8g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an extra depth of flavor, marinate the chicken in the spices for a few hours before cooking.
Adjust the level of chilli powder according to your spice preference.
FAQS
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but ensure it is fully thawed before cooking.
What can I substitute for bamboo shoots?
You can use sliced water chestnuts or omit them if unavailable.
Is this dish spicy?
The dish has a mild to moderate spice level, which can be adjusted by altering the amount of chilli powder.
Can I make this dish vegetarian?
Yes, you can substitute chicken with tofu or vegetables for a vegetarian version.
What is Ssamjang?
Ssamjang is a Korean dipping sauce made from a mixture of doenjang (fermented soybean paste) and gochujang (red chili paste), adding a sweet and spicy flavor.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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