Bajra Veg High-Protein Cheela
No maida, no compromise — only clean ingredients, fibre-rich grains, and protein-packed goodness! Perfect for a healthy breakfast or light dinner. This recipe offers flexibility with optional protein boosts like paneer, tofu, chia seeds, or moong dal, making it a versatile and nutritious choice for your meals.
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Ingredients
Dry Ingredients
Bajra flour1/2cup
Besan2tbsp
Oats flour1/2cup
Salt
Turmeric powder1/4tsp
Jeera1/2tsp
Black pepper1/4tsp
Veggies
Onion, finely chopped1/4cup
Beetroot, grated1/4cup
Carrot, grated1/4cup
Spinach, chopped1/2cup
Green chilli, finely chopped1
Coriander, chopped1/4cup
Protein Boost (Optional)
Grated paneer1/2cup
Chia seeds, soaked1tbsp
Moong dal, soaked1tbsp
Tofu crumble2tbsp
Wet Ingredients
Water1/2cup
Lemon juice (optional)1/2tsp
Oil/Ghee for cooking
Nutrition (per serving)
Calories
62.5kcal (3.13%)
Protein
3.0g (6%)
Carbs
7.5g (2.73%)
Sugars
0.8g (1.5%)
Healthy Fat
1.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Bajra Veg High-Protein Cheela
- Step 1
In a bowl, mix bajra flour, besan, oats flour, salt, turmeric powder, jeera, and black pepper.
- Step 2
Add water gradually and make a smooth, pourable batter.
- Step 3
Add all chopped veggies and optional protein ingredients, then mix well.
- Step 4
Rest the batter for 10 minutes.
- Step 5
Heat a tawa and grease lightly.
- Step 6
Pour a ladle of batter and spread gently.
- Step 7
Cover and cook on medium flame till golden.
- Step 8
Flip, add a few drops of oil or ghee, and cook until crisp.
Nutrition (per serving)
Nutrition (per serving)
Calories
62.5kcal (3.13%)
Protein
3.0g (6%)
Carbs
7.5g (2.73%)
Sugars
0.8g (1.5%)
Healthy Fat
1.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Resting the batter helps the flavors to blend and improves the texture of the cheela.
Use a non-stick tawa for easier cooking and flipping.
Serve hot for the best taste and pair with mint chutney, curd, or tomato chutney.
FAQS
Can I use any other flour instead of bajra?
You can substitute bajra flour with ragi or jowar flour for a similar healthy alternative.
How can I make this recipe vegan?
Skip paneer and use tofu crumble or soaked chia seeds as a protein boost.
Can I prepare the batter in advance?
Yes, you can prepare the batter a few hours in advance and refrigerate it. Stir well before cooking.
What chutney pairs best with this cheela?
Mint chutney, tomato chutney, or plain curd are great accompaniments for this cheela.
Can I add other vegetables?
Yes, you can add vegetables like capsicum, zucchini, or cabbage for extra nutrition and flavor.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
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