Vegan Wors Sausage Pasta
I enjoyed creating this recipe so much. If you’re off meat and have a strong craving for it, the @frysfamily wors is such a good substitute. It really doesn’t taste far off from the actual wors.
Ingredients
vegan sausage320g
pasta300g
olive oil1tbsp
onion, chopped1
garlic, minced2clove
canned tomatoes/ 3 grated tomatoes400g
dried oregano1tsp
dry thyme1tsp
paprika1tsp
curry powder1tsp- Some bay leaves
salt1tsp
black pepper1/2tsp
brown sugar1tbsp
worcestershire sauce1tbsp- vegetable stock/ two cubes2cups
- brocoli and cauliflower, chopped1cup
- Handful of chopped basil
Nutrition (per serving)
Calories
387.6kcal (19.38%)
Protein
16.6g (33.14%)
Carbs
47.2g (17.15%)
Sugars
9.0g (17.94%)
Healthy Fat
13.8g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
How to make Vegan Wors Sausage Pasta
- Step 1
Cook the pasta according to package instructions until al dente. Drain and set aside.
- Step 2
Heat a large pan on high heat and add some oil. Add the sausage pieces and brown them on both sides.
- Step 3
Remove from the pan and set aside.
- Step 4
Reduce the stove to medium-low heat and add chopped onions and garlic. Saute until onions are translucent.
- Step 5
Add your spices, I'm using dry thyme, oregano, curry powder, and bay leaves.
- Step 6
Combine all and cook for 2 minutes until spices are fragrant.
- Step 7
Add half, chopped red pepper, tomato sauce/paste, and mix well.
- Step 8
Add grated tomatoes, brown sugar, and Worcestershire sauce.
- Step 9
Mix all and allow the sauce to cook for 15-20 minutes on medium-low heat.
- Step 10
After 20 minutes, the sauce should've thickened. Add in vegetable stock.
- Step 11
Cover and cook for an additional 10 minutes.
- Step 12
After 10 minutes, add chopped baby marrow, broccoli, cauliflower, and basil. Cook for about a minute.
- Step 13
Add cooked pasta. Combine everything together and cook for 2-3 minutes.
- Step 14
After 3 minutes, add the sausages and mix well. Season with salt and aromatics. Serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
387.6kcal (19.38%)
Protein
16.6g (33.14%)
Carbs
47.2g (17.15%)
Sugars
9.0g (17.94%)
Healthy Fat
13.8g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Let the pasta sit for 2-3 minutes before serving. It will give pasta and sausages time to absorb the sauce well.
Use whole grain pasta for a healthier option.
FAQS
Can I use a different type of pasta?
Yes, you can use any type of pasta you prefer, such as whole wheat or gluten-free.
What can I substitute for vegan sausage?
You can use any plant-based meat substitute or even mushrooms for a different texture.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
Yes, you can freeze it in a freezer-safe container for up to 2 months.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free pasta and ensure the vegan sausage is gluten-free.
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