A flavorful fusion of Jollof rice and stir-fried pasta, combining tender beef and a medley of vibrant vegetables.
Ingredients
Meat Marinade
- 500gbeef
- 1cloveseasoning cube
- 1tspsalt
- 1tspcurry powder
- 1tspthyme
- 2tbspdark soy sauce
Pasta Preparation
- 2tbspvegetable oil
- 1medium onion
- 1cuppepper mix (tatashe, sombo, scotch bonnet pepper)
- 2tbsptomato paste
- 1cloveseasoning cube
- 1tspsalt
- 2tbspdark soy sauce
- 1medium carrot
- 1medium green pepper
- 1medium red bell pepper
- 250gcrown premium pasta
Nutrition (per serving)
Calories
527.5kcal (26.38%)
Protein
38.8g (77.5%)
Carbs
55.0g (20%)
Sugars
2.5g (5%)
Healthy Fat
10.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Jollof Stirfry Pasta
Marinating the Meat
In a bowl, combine the beef with seasoning cube, salt, curry powder, thyme, and dark soy sauce. Mix well and let it marinate for at least 15 minutes.
Cooking the Pasta
Cook the crown premium pasta according to package instructions. Drain and set aside.
Preparing the Stir-Fry
In a large pan, heat vegetable oil over medium heat. Add chopped onion and sautΓ© until translucent.
Add the pepper mix and cook for a few minutes until softened.
Stir in the tomato paste, seasoning cube, and salt. Cook for another 2 minutes.
Add the marinated beef to the pan and cook until browned.
Add the carrot, green pepper, and red bell pepper. Stir-fry for about 5 minutes.
Finally, add the cooked pasta and dark soy sauce. Toss everything together and cook for an additional 2 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
527.5kcal (26.38%)
Protein
38.8g (77.5%)
Carbs
55.0g (20%)
Sugars
2.5g (5%)
Healthy Fat
10.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For extra flavor, you can add a splash of lime juice before serving.
Feel free to customize the vegetables based on your preference.
FAQS
Can I use other types of meat?
Yes, you can substitute beef with chicken, shrimp, or tofu for a vegetarian option.
Is this recipe spicy?
The recipe includes scotch bonnet pepper, which adds heat. You can adjust the amount based on your spice tolerance.
Can I make this dish ahead of time?
Yes, you can prepare the marinated meat and cooked pasta in advance. Just stir-fry them together when ready to serve.
What can I serve with Jollof Stirfry Pasta?
This dish can be served on its own or with a side salad for a complete meal.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
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