Deliciously grilled chicken marinated with a blend of spices and served with colorful vegetables.
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Ingredients
Chicken and Marinade
Chicken4piece
Vegetable oil2tbsp
Paprika1tbsp
Black pepper1tsp
Cayenne pepper1tsp
Parsley1tbsp
Thyme1tbsp
Ginger powder1tsp
Garlic powder1tsp
Dark Soy sauce2tbsp- Salt1tsp
cube Seasoning cube1
Vegetables
Bell peppers1cup
Carrot1cup
Irish potatoes2cup- Parsley1tbsp
Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
40.0g (80%)
Carbs
55.0g (20%)
Sugars
3.8g (7.5%)
Healthy Fat
15.0g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Grilled Chicken
Preparation
- Step 1
In a bowl, combine vegetable oil, paprika, black pepper, cayenne pepper, parsley, thyme, ginger powder, garlic powder, dark soy sauce, salt, and seasoning cube to create the marinade.
- Step 2
Add the chicken pieces to the marinade and coat them evenly. Let it marinate for at least 30 minutes.
Cooking
- Step 1
Preheat the air fryer oven according to the manufacturer's instructions.
- Step 2
Place the marinated chicken in the air fryer basket.
- Step 3
Cook the chicken for about 25-30 minutes or until fully cooked and golden brown.
- Step 4
While the chicken is cooking, prepare the vegetables by chopping them into bite-sized pieces.
- Step 5
Serve the grilled chicken with bell peppers, carrots, and Irish potatoes, garnished with parsley.
Nutrition (per serving)
Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
40.0g (80%)
Carbs
55.0g (20%)
Sugars
3.8g (7.5%)
Healthy Fat
15.0g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the chicken marinate overnight.
You can add other vegetables like zucchini or onions for more variety.
Ensure the chicken is cooked to an internal temperature of 165°F (75°C) for safety.
FAQS
Can I use other types of meat for this recipe?
Yes, you can use other meats like turkey or pork, but adjust the cooking time accordingly.
What can I serve with grilled chicken?
Grilled chicken pairs well with salads, rice, or roasted vegetables.
Is this recipe suitable for meal prep?
Yes, grilled chicken can be stored in the refrigerator for up to 4 days and reheated.
Can I make this recipe in a conventional oven?
Yes, you can bake the marinated chicken in a conventional oven at 375°F (190°C) until cooked through.
How do I know when the chicken is fully cooked?
Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia