Grilled Chicken

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Deliciously grilled chicken marinated with a blend of spices and served with colorful vegetables.

Grilled Chicken recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 piece of chicken with vegetables)

Chicken and Marinade

  • Chicken
    Chicken
    4piece
  • Vegetable oil
    Vegetable oil
    2tbsp
  • Paprika
    Paprika
    1tbsp
  • Black pepper
    Black pepper
    1tsp
  • Cayenne pepper
    Cayenne pepper
    1tsp
  • Parsley
    Parsley
    1tbsp
  • Thyme
    Thyme
    1tbsp
  • Ginger powder
    Ginger powder
    1tsp
  • Garlic powder
    Garlic powder
    1tsp
  • Dark Soy sauce
    Dark Soy sauce
    2tbsp
  • Salt
    Salt
    1tsp
  • cube Seasoning cube
    cube Seasoning cube
    1

Vegetables

  • Bell peppers
    Bell peppers
    1cup
  • Carrot
    Carrot
    1cup
  • Irish potatoes
    Irish potatoes
    2cup
  • Parsley
    Parsley
    1tbsp

How to make Grilled Chicken

Preparation

  1. Step 1

    In a bowl, combine vegetable oil, paprika, black pepper, cayenne pepper, parsley, thyme, ginger powder, garlic powder, dark soy sauce, salt, and seasoning cube to create the marinade.

  2. Step 2

    Add the chicken pieces to the marinade and coat them evenly. Let it marinate for at least 30 minutes.

Cooking

  1. Step 1

    Preheat the air fryer oven according to the manufacturer's instructions.

  2. Step 2

    Place the marinated chicken in the air fryer basket.

  3. Step 3

    Cook the chicken for about 25-30 minutes or until fully cooked and golden brown.

  4. Step 4

    While the chicken is cooking, prepare the vegetables by chopping them into bite-sized pieces.

  5. Step 5

    Serve the grilled chicken with bell peppers, carrots, and Irish potatoes, garnished with parsley.

Nutrition (per serving)

Calories

465.0kcal (23.25%)

Protein

40.0g (80%)

Carbs

55.0g (20%)

Sugars

3.8g (7.5%)

Healthy Fat

15.0g

Unhealthy Fat

3.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, let the chicken marinate overnight.

  2. You can add other vegetables like zucchini or onions for more variety.

  3. Ensure the chicken is cooked to an internal temperature of 165°F (75°C) for safety.

FAQS

  1. Can I use other types of meat for this recipe?

    Yes, you can use other meats like turkey or pork, but adjust the cooking time accordingly.

  2. What can I serve with grilled chicken?

    Grilled chicken pairs well with salads, rice, or roasted vegetables.

  3. Is this recipe suitable for meal prep?

    Yes, grilled chicken can be stored in the refrigerator for up to 4 days and reheated.

  4. Can I make this recipe in a conventional oven?

    Yes, you can bake the marinated chicken in a conventional oven at 375°F (190°C) until cooked through.

  5. How do I know when the chicken is fully cooked?

    Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).

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