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Veg. Paneer Tiranga recipe

Veg. Paneer Tiranga

User profile image
Ria Pai (@riapai009)
IndianLunchDinnerMain CourseVegetarian

Veg. Tiranga is a creative and patriotic dish inspired by the Indian flag. It combines a flavorful white gravy with sautéed carrots, paneer, and green peas to represent the tricolor. This dish is perfect for special occasions or celebrations, showcasing vibrant colors and delicious flavors. Serve it hot with roti or paratha for a complete meal.

Veg. Paneer Tiranga recipe

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Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 portion of Veg. Tiranga)

White paste

  • onion diced
    onion diced
    2
  • almonds almonds
    almonds almonds
    7
  • shredded dry coconut
    shredded dry coconut
    1/2cup
  • watermelon seeds
    watermelon seeds
    1/4cup
  • sesame seeds
    sesame seeds
    2tbsp
  • garlic pods
    garlic pods
    5clove

Tempering and gravy

  • ghee
    ghee
    2tbsp
  • cloves
    cloves
    2clove
  • black cardamom black cardamom
    black cardamom black cardamom
    1
  • green chillies green chillies
    green chillies green chillies
    4
  • ginger
    ginger
    1tbsp
  • bayleaf bayleaf
    bayleaf bayleaf
    1
  • salt
    salt
    1tsp
  • sugar
    sugar
    1tsp
  • garam masala
    garam masala
    1tsp

Vegetables

  • ghee
    ghee
    1tsp
  • salt
    salt
    1dash
  • carrot diced
    carrot diced
    1
  • green peas
    green peas
    1/2cup
  • ghee
    ghee
    1tsp
  • salt
    salt
    1dash

Assembly

  • star anise
    star anise
    1
  • diced paneer
    diced paneer
    200g

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

290.1kcal (14.51%)

Protein

10.3g (20.64%)

Carbs

14.2g (5.16%)

Sugars

2.7g (5.4%)

Healthy Fat

7.4g

Unhealthy Fat

13.2g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
30min
Total Time
50min

How to make Veg. Paneer Tiranga

Prepare the white paste

  1. Step 1

    Soak diced onion, almonds, shredded dry coconut, watermelon seeds, and sesame seeds separately.

  2. Step 2

    Grind them into a fine paste by adding garlic pods.

    Step 1.1: Grind them into a fine paste by adding garlic pods
    Step 1.2: Grind them into a fine paste by adding garlic pods

Cook the white gravy

  1. Step 1

    Heat ghee in a pan and temper with cloves, black cardamom, green chillies, ginger, and bayleaf.

    Step 2.1: Heat ghee in a pan and temper with cloves, black cardamom, green chillies, ginger, and bayleaf
  2. Step 2

    Sauté for a minute and add the white paste.

    Step 2.1: Sauté for a minute and add the white paste
  3. Step 3

    Add salt, sugar, and cook until the oil separates.

  4. Step 4

    Add garam masala and mix for 2 minutes. Turn off the flame.

    Step 2.1: Add garam masala and mix for 2 minutes

Prepare the vegetables

  1. Step 1

    In another pan, heat ghee and sauté diced carrot with a dash of salt.

    Step 3.1: In another pan, heat ghee and sauté diced carrot with a dash of salt
  2. Step 2

    In the same pan, sauté green peas with a dash of salt in ghee.

    Step 3.1: In the same pan, sauté green peas with a dash of salt in ghee

Assemble the Veg. Tiranga

  1. Step 1

    Spread the white gravy on a plate, resembling the base of the Indian flag.

  2. Step 2

    Arrange sautéed carrot to resemble orange, diced paneer to resemble white, and green peas to resemble green.

    Step 4.1: Arrange sautéed carrot to resemble orange, diced paneer to resemble white, and green peas to resemble green
  3. Step 3

    Place a star anise in the center to resemble the Ashoka Chakra.

    Step 4.1: Place a star anise in the center to resemble the Ashoka Chakra
  4. Step 4

    Serve hot with roti or paratha.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

290.1kcal (14.51%)

Protein

10.3g (20.64%)

Carbs

14.2g (5.16%)

Sugars

2.7g (5.4%)

Healthy Fat

7.4g

Unhealthy Fat

13.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Cut uniformly so everything cooks evenly and looks neat.

  2. Don’t overcook, keep veggies slightly crunchy to retain color.

  3. Layer green, white and orange neatly on a platter.

FAQS

  1. Can I use fresh coconut instead of dry coconut?

    Yes, you can use fresh coconut, but it might alter the texture and flavor slightly.

  2. What can I use instead of watermelon seeds?

    You can substitute watermelon seeds with pumpkin seeds or cashews.

  3. Can I make this dish vegan?

    Yes, replace ghee with vegetable oil and paneer with tofu to make it vegan.

  4. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

  5. Can I use frozen peas instead of fresh peas?

    Yes, frozen peas can be used. Thaw them before sautéing for better results.

riapai009's profile picture
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Ria Pai

(@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.

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https://youtube.com/@pethpu...
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