Thai Pineapple Fried Rice is a delightful dish that combines the sweetness of pineapple with the savory flavors of vegetables and rice. It's quick to prepare and perfect for a light meal. The addition of roasted cashews and spring onions adds a wonderful crunch and aroma to the dish.
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Ingredients
peanut oil1tbsp
chopped ginger garlic2tsp
chopped green chillies2tsp
onion finely chopped1
baby corn sliced1
small size carrot diced1
green peas1/2cup
sugar1pinch
diced pineapple1cup
cooked long grain rice1cup
dark soya sauce2tsp- finely chopped onion1tbsp
coriander leaves1tbsp
salt1pinch
black pepper powder1tsp
Few chopped spring onion
roasted cashews1cup
Nutrition (per serving)
Calories
531.3kcal (26.56%)
Protein
11.9g (23.8%)
Carbs
48.1g (17.49%)
Sugars
12.2g (24.3%)
Healthy Fat
27.1g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
How to make Thai Pineapple Fried Rice
- Step 1
Heat peanut oil in a pan or wok. Add chopped ginger garlic and green chillies, and sauté briefly.
- Step 2
Toss in finely chopped onion, sliced baby corn, diced carrot, and green peas. Cook for 1 minute.
- Step 3
Season with salt, black pepper powder, and a pinch of sugar.
- Step 4
Add diced pineapple and toss for another minute.
- Step 5
Mix in cooked long grain rice and dark soya sauce. Stir well.
- Step 6
Add finely chopped onion and coriander leaves, and sauté for a minute.
Nutrition (per serving)
Nutrition (per serving)
Calories
531.3kcal (26.56%)
Protein
11.9g (23.8%)
Carbs
48.1g (17.49%)
Sugars
12.2g (24.3%)
Healthy Fat
27.1g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Always use cold, day-old rice. Fresh rice makes it mushy. Separate the grains gently before adding to the pan.
Adjust the spice level by adding more or fewer green chillies based on your preference.
Add green chillies or Thai bird chillies for real heat.
Use fresh pineapple for a more vibrant flavor.
Roast the cashews beforehand for added crunch and flavor.
A pinch of sugar balances sour-sweet flavours.
FAQS
Can I use canned pineapple instead of fresh?
Yes, you can use canned pineapple, but fresh pineapple will provide a better flavor and texture.
Can I substitute peanut oil with another oil?
Yes, you can use vegetable oil or sesame oil as a substitute for peanut oil.
How do I prevent the rice from sticking?
Ensure the rice is cooled and not hot before adding it to the pan. Using a non-stick pan or wok also helps.
Can I add protein to this dish?
Yes, you can add cooked shrimp, chicken, or tofu to enhance the dish.
Is this dish gluten-free?
No, the dark soya sauce contains gluten. You can use a gluten-free soy sauce as a substitute to make it gluten-free.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia