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Instant Paneer Matar in 15 min ! recipe

Instant Paneer Matar in 15 min !

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Ria Pai (@riapai009)
IndianLunchDinnerMain CourseVegetarianContains Dairy

Instant Paneer Matar is a quick and comforting North Indian curry made in just 15 minutes. Soft paneer cubes and tender green peas are cooked in a smooth onion-tomato masala that needs no slow frying or long prep. With blended spices, this dish gives full dhaba-style flavour in minimum time. Perfect for busy weekdays, sudden guests, or effortless home cooking. A fast recipe with truly satisfying taste.

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Prep Time
5min
Cook Time
10min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 portion)

Main Ingredients

  • paneer
    paneer
    250g
  • frozen green peas
    frozen green peas
    1cup

For paste

  • onion
    onion
    1
  • tomatoes
    tomatoes
    2
  • green chillies
    green chillies
    2
  • garlic
    garlic
    5clove
  • ginger
    ginger
    1in
  • kashmiri red chilli powder
    kashmiri red chilli powder
    1tsp
  • coriander powder
    coriander powder
    1tbsp
  • salt
    salt
    1tsp
  • Few cashews
    Few cashews
  • Few coriander stems
    Few coriander stems

Paneer Matar

  • cumin seeds
    cumin seeds
    1tsp
  • turmeric powder
    turmeric powder
    1tsp
  • biryani masala or garam masala
    biryani masala or garam masala
    1/2tbsp
  • water
    water
    1/4cup
  • oil or butter
    oil or butter
    1tbsp
  • fresh coriander leaves to garnish
    fresh coriander leaves to garnish

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Nutrition (per serving)

Calories

156.3kcal (7.81%)

Protein

9.6g (19.26%)

Carbs

5.7g (2.06%)

Sugars

1.6g (3.1%)

Healthy Fat

4.7g

Unhealthy Fat

5.6g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
10min
Total Time
15min

How to make Instant Paneer Matar in 15 min !

Preparation

  1. Step 1

    Cut paneer into small cubes.

  2. Step 2

    Make a fine paste of onion, tomatoes, green chillies, garlic, ginger, cashews, coriander stems, kashmiri red chilli powder, coriander powder, and salt.

Cooking

  1. Step 1

    Heat oil or butter in a pan. Crackle cumin seeds and turmeric powder. Add the prepared paste and fry until oil separates, which will take around 5-7 minutes.

  2. Step 2

    Add paneer cubes, green peas, and biryani masala or garam masala. Adjust the thickness of the gravy by adding water if needed.

  3. Step 3

    Close the lid and cook for 2 minutes.

  4. Step 4

    Turn off the flame and garnish with fresh coriander leaves. Paneer matar goes well with pulav, paratha or kulchas.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

156.3kcal (7.81%)

Protein

9.6g (19.26%)

Carbs

5.7g (2.06%)

Sugars

1.6g (3.1%)

Healthy Fat

4.7g

Unhealthy Fat

5.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. If cashews are not available, you can add milk cream while making the paste.

  2. Adjust the spice level by increasing or decreasing the amount of green chillies and kashmiri red chilli powder.

  3. For a richer taste, use butter instead of oil.

  4. Add paneer at the end , otherwise it may turn hard if overcooked.

FAQS

  1. Can I use frozen peas instead of fresh peas?

    Yes, frozen peas can be used. Just ensure they are thawed before adding to the dish.

  2. Can I substitute paneer with tofu?

    Yes, tofu can be used as a substitute for paneer, especially for a vegan version of the dish.

  3. What can I serve Paneer Matar with?

    Paneer Matar pairs well with kulchas, jeera rice, or pulav.

  4. Can I make this dish ahead of time?

    Yes, you can prepare the gravy ahead of time and add paneer and peas when reheating.

  5. Is it necessary to use cashews in the paste?

    Cashews add creaminess to the gravy, but you can skip them or substitute with almonds if preferred.

riapai009's profile picture
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Ria Pai

(@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.

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https://youtube.com/@pethpu...
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Instant Paneer Matar in 15 min ! recipe