Instant Paneer Matar in 15 min !
Instant Paneer Matar is a quick and comforting North Indian curry made in just 15 minutes. Soft paneer cubes and tender green peas are cooked in a smooth onion-tomato masala that needs no slow frying or long prep. With blended spices, this dish gives full dhaba-style flavour in minimum time. Perfect for busy weekdays, sudden guests, or effortless home cooking. A fast recipe with truly satisfying taste.
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Ingredients
Main Ingredients
paneer250g
frozen green peas1cup
For paste
onion1
tomatoes2
green chillies2
garlic5clove
ginger1in
kashmiri red chilli powder1tsp
coriander powder1tbsp
salt1tsp
Few cashews
Few coriander stems
Paneer Matar
cumin seeds1tsp
turmeric powder1tsp
biryani masala or garam masala1/2tbsp
water1/4cup
oil or butter1tbsp- fresh coriander leaves to garnish
Nutrition (per serving)
Calories
156.3kcal (7.81%)
Protein
9.6g (19.26%)
Carbs
5.7g (2.06%)
Sugars
1.6g (3.1%)
Healthy Fat
4.7g
Unhealthy Fat
5.6g
% Daily Value based on a 2000 calorie diet
How to make Instant Paneer Matar in 15 min !
Preparation
- Step 1
Cut paneer into small cubes.
- Step 2
Make a fine paste of onion, tomatoes, green chillies, garlic, ginger, cashews, coriander stems, kashmiri red chilli powder, coriander powder, and salt.
Cooking
- Step 1
Heat oil or butter in a pan. Crackle cumin seeds and turmeric powder. Add the prepared paste and fry until oil separates, which will take around 5-7 minutes.
- Step 2
Add paneer cubes, green peas, and biryani masala or garam masala. Adjust the thickness of the gravy by adding water if needed.
- Step 3
Close the lid and cook for 2 minutes.
- Step 4
Turn off the flame and garnish with fresh coriander leaves. Paneer matar goes well with pulav, paratha or kulchas.
Nutrition (per serving)
Nutrition (per serving)
Calories
156.3kcal (7.81%)
Protein
9.6g (19.26%)
Carbs
5.7g (2.06%)
Sugars
1.6g (3.1%)
Healthy Fat
4.7g
Unhealthy Fat
5.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If cashews are not available, you can add milk cream while making the paste.
Adjust the spice level by increasing or decreasing the amount of green chillies and kashmiri red chilli powder.
For a richer taste, use butter instead of oil.
Add paneer at the end , otherwise it may turn hard if overcooked.
FAQS
Can I use frozen peas instead of fresh peas?
Yes, frozen peas can be used. Just ensure they are thawed before adding to the dish.
Can I substitute paneer with tofu?
Yes, tofu can be used as a substitute for paneer, especially for a vegan version of the dish.
What can I serve Paneer Matar with?
Paneer Matar pairs well with kulchas, jeera rice, or pulav.
Can I make this dish ahead of time?
Yes, you can prepare the gravy ahead of time and add paneer and peas when reheating.
Is it necessary to use cashews in the paste?
Cashews add creaminess to the gravy, but you can skip them or substitute with almonds if preferred.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia