Quail eggs are high in protein and vitamins, boosting immunity and metabolism. Boiled quail eggs stuffed inside a potato mix with green chutney make this snack delicious.
Ingredients
- 5pieceQuail egg
- 4piecePotato
- 1pieceOnion
- 5tspGreen chutney
- Bread crumbs
- 3tbspAll purpose flour
- 2tspGinger
- 1tspFennel seeds
- 1tspChilli powder
- 1/4tspTurmeric powder
- 1/4tspPepper powder
- Salt
- 2tbspCoriander leaves
- 2tspOil
- Oil for frying
Nutrition (per serving)
Calories
96.4kcal (4.82%)
Protein
3.8g (7.6%)
Carbs
10.8g (3.93%)
Sugars
0.8g (1.6%)
Healthy Fat
4.2g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Quail Egg Bonda
Boil the quail eggs, peel the shells, and set aside.
Cook the potatoes, mash them, and set aside.
Heat a pan and add oil. Add fennel seeds and sauté.
Add ginger and sauté for a few seconds.
Add chopped onion and sauté until it becomes transparent.
Add curry leaves, turmeric powder, chilli powder, and salt with 1/4 cup hot water.
Let it boil until the water is completely reduced.
Add mashed potatoes and mix well for 1 minute.
Add coriander leaves and turn off the flame. Set aside.
Take a small portion of the potato mix and stuff a quail egg inside with some green chutney.
Cover the egg completely with the potato mix and set aside.
In a bowl, mix all-purpose flour, salt, and pepper powder with water to make a loose batter.
Dip each potato-covered egg in the batter, then coat with bread crumbs.
Heat oil in a pan and deep fry the prepared egg bondas on medium flame until light brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
96.4kcal (4.82%)
Protein
3.8g (7.6%)
Carbs
10.8g (3.93%)
Sugars
0.8g (1.6%)
Healthy Fat
4.2g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the oil is hot enough before frying to achieve a crispy texture.
Use fresh coriander leaves for enhanced flavor.
FAQS
How do I make Quail Egg Bonda step by step?
To make Quail Egg Bonda, start by boiling the quail eggs and peeling them. Cook and mash the potatoes, then sauté fennel seeds, ginger, and onions in oil. Add spices and the mashed potatoes, mix well, and let it cool. Stuff each quail egg with the potato mixture and some green chutney. Dip in a batter made of all-purpose flour and coat with bread crumbs. Finally, deep fry until golden brown.
Are Quail Egg Bonda suitable for a gluten-free diet?
Quail Egg Bonda is not inherently gluten-free due to the use of all-purpose flour and bread crumbs. However, you can easily make it gluten-free by substituting all-purpose flour with a gluten-free flour blend and using gluten-free bread crumbs.
What can I use instead of quail eggs in the Bonda recipe?
If you can't find quail eggs, you can substitute them with small chicken eggs. Keep in mind that chicken eggs are larger, so you may need to adjust the amount of potato mixture used to cover them.
How should I store leftover Quail Egg Bonda?
To store leftover Quail Egg Bonda, let them cool completely and then place them in an airtight container. They can be refrigerated for up to 3 days. To reheat, you can bake them in the oven or re-fry them for a crispy texture.
What are some good side dishes or dips to serve with Quail Egg Bonda?
Quail Egg Bonda pairs wonderfully with green chutney, tamarind chutney, or yogurt dip. You can also serve it alongside a fresh salad or pickles for added flavor and texture.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia