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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
A flavor-loaded, protein-rich omelette that’ll have you yammering for more!
Chefadora AI has the answer - timers, swaps, step-by-step help.
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Spray the pan with nonstick spray and heat over medium heat.
Sauté onion, bell pepper, jalapeño and sweet potato for 2–3 minutes.
Pour in egg whites and let them set.
Dot with cottage cheese and pepper jack cheese.
Cover with a lid and cook until set, then fold and serve.
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Use a nonstick pan to prevent the omelette from sticking.
Adjust the seasoning to your taste preference.
You can substitute cheddar cheese with any cheese of your choice.
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs, but it will increase the calorie and fat content.
Can I add other vegetables?
Yes, feel free to add other vegetables like spinach or tomatoes.
Is this recipe suitable for meal prep?
Yes, you can prepare the ingredients in advance and cook the omelette when ready to eat.
Can I make this omelette dairy-free?
Yes, you can use dairy-free cheese alternatives and omit the cottage cheese.
What can I serve with this omelette?
This omelette pairs well with a side salad or whole-grain toast.
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