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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This recipe is a delightful and nutritious treat that combines the creaminess of Greek yogurt with the sweetness of blueberries and the richness of peanut butter. It's a quick and easy way to enjoy a protein-packed snack or breakfast. The warm blueberry 'jam' adds a burst of flavor, while the peanut butter swirl creates a satisfying texture. Perfect for anyone looking to enjoy a healthy and delicious dish!
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Mix yogurt, protein powder, monk fruit sweetener, cinnamon, salt, chia seeds, vanilla extract, and lemon juice.
Warm up 30g of blueberries in the microwave for 30-60 seconds to create a 'jam' to mix in.
Mix in the warmed blueberries.
Mix PBFit and water until it is reconstituted and looks like peanut butter.
Swirl in the peanut butter mixture.
Top with the remaining 30g of blueberries.
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For a thicker texture, let the chia seeds sit in the yogurt mixture for a few minutes before adding the blueberries.
Adjust the sweetness by adding more or less monk fruit sweetener to suit your taste.
Use fresh blueberries if available for a more vibrant flavor.
If you prefer a stronger peanut butter flavor, increase the amount of PBFit slightly.
Can I use a different type of protein powder?
Yes, you can substitute Rule 1 Vanilla Ice Cream Protein Powder with any other vanilla-flavored protein powder.
Can I use frozen blueberries?
Yes, frozen blueberries work perfectly for this recipe. Just warm them up as instructed to create the 'jam'.
What can I use instead of monk fruit sweetener?
You can use other sweeteners like stevia, honey, or agave syrup as a substitute.
How long can I store this dish?
This dish is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours.
Can I skip the chia seeds?
Yes, you can skip the chia seeds, but they add a nice texture and nutritional boost to the dish.
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