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Tate (@atateofprogress)

📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself.

Recipes Collections

Lava Me Some Pumpkin PB recipe

20min

Lava Me Some Pumpkin PB

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"Pump"kin Syrup recipe

5min

"Pump"kin Syrup

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Jacked-O-Lantern Waffles recipe

14min

Jacked-O-Lantern Waffles

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Nacho Average Sweet Potato Bowl recipe

25min

Nacho Average Sweet Potato Bowl

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Berry Stacked Parfait recipe

10min

Berry Stacked Parfait

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You're My Bowl, Blue! recipe

6min

You're My Bowl, Blue!

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Appley Ever After Oats recipe

10min

Appley Ever After Oats

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Yam Good Lava Cake recipe

15min

Yam Good Lava Cake

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Wild Blueberry Protein Syrup recipe

5min

Wild Blueberry Protein Syrup

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Yam Packed Protein Omelet recipe

20min

Yam Packed Protein Omelet

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Waffle Flexpress recipe

9min

Waffle Flexpress

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Stacked Up and Jacked Up Pancake recipe

10min

Stacked Up and Jacked Up Pancake

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Berry Bliss Protein Bowl recipe

10min

Berry Bliss Protein Bowl

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Turkey Spinache Omelette recipe

12min

Turkey Spinache Omelette

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