This is a quick and easy protein-packed parfait recipe that combines creamy yogurt, protein powder, chia seeds, and fresh berries. It's perfect for a nutritious snack or a light breakfast. The layering of ingredients makes it visually appealing and deliciously satisfying.
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Mix the yogurt with the protein powder and chia seeds until well combined.
Mix the PBFit powder with the syrup to form a smooth mixture.
Layer the yogurt mixture, PB mixture, and berries in a glass or bowl. Repeat the layers until all ingredients are used.
For added crunch, sprinkle some granola or nuts on top of the parfait.
Use frozen berries if fresh ones are not available.
Let the parfait sit for a few minutes to allow the chia seeds to absorb moisture and thicken slightly.
Can I use a different type of yogurt?
Yes, you can use any plain or flavored yogurt of your choice, but it may alter the nutritional values.
Can I substitute the protein powder?
Yes, you can use any protein powder flavor or brand, but it may change the taste and nutritional profile.
Can I use other fruits instead of strawberries and raspberries?
Absolutely! You can substitute with blueberries, blackberries, or any fruit you prefer.
Is this recipe suitable for meal prep?
Yes, you can prepare the parfait in advance, but it's best to add the berries just before serving to keep them fresh.
Can I make this vegan?
To make it vegan, use a plant-based yogurt, vegan protein powder, and a vegan-friendly syrup.
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