Raspberry

• Add fresh raspberries to smoothies for a naturally sweet and tangy flavor boost.
• Use raspberries as a topping for oatmeal, yogurt, or pancakes to add color and nutrition.
• Incorporate raspberries into baked goods like muffins, cakes, or tarts for a fruity twist.
• Blend raspberries into sauces or vinaigrettes to complement savory dishes like grilled chicken or salads.
• Create refreshing raspberry-infused beverages, such as lemonade, cocktails, or iced tea.
• Use raspberries to make homemade jams, preserves, or syrups for spreading or drizzling.

• Rich in antioxidants, raspberries help support overall health and protect against oxidative stress.
• High in dietary fiber, they promote healthy digestion and can support weight management.
• Packed with vitamins like Vitamin C, they contribute to immune system health and skin vitality.
• Low in calories and naturally sweet, they are a great addition to desserts, smoothies, and salads for a guilt-free treat.
• Contain plant compounds like ellagic acid, which are linked to general wellness and healthy eating habits.

Store raspberries in the refrigerator to maintain freshness and prevent spoilage. Keep them in their original container or transfer them to a breathable container lined with paper towels to absorb excess moisture. Avoid washing them until just before use to prevent mold growth. For longer storage, freeze raspberries by spreading them out on a baking sheet, freezing until solid, and then transferring them to an airtight container or freezer bag.