A delicious and healthy pulao made with basmati rice, soya chunks, and a variety of vegetables, seasoned with peri peri masala.
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Rinse the basmati rice under cold water until the water runs clear. Soak it in water for about 30 minutes.
In a pot, heat the oil over medium heat. Add chopped onions and sauté until they are translucent.
Add the chopped green chili, capsicum, carrot, and green beans. Sauté for a few minutes until the vegetables are slightly tender.
Add the soya chunks and corn to the pot. Stir well to combine.
Add the soaked rice, peri peri masala, lemon juice, and salt. Mix everything gently.
Pour in the water and bring it to a boil. Once boiling, reduce the heat to low, cover the pot, and let it cook for about 15-20 minutes until the rice is cooked and water is absorbed.
Once cooked, fluff the rice with a fork and garnish with spring onions before serving.
For added flavor, you can marinate the soya chunks in lemon juice and spices before adding them to the pulao.
Feel free to add any other vegetables you like, such as peas or bell peppers.
How do I make Vegetable Soya Chunk Pulao step by step?
To make Vegetable Soya Chunk Pulao, start by rinsing 1 cup of basmati rice under cold water until the water runs clear, then soak it for 30 minutes. In a pot, heat 2 tsp of oil over medium heat and sauté chopped onions until translucent. Add chopped green chili, capsicum, carrot, and green beans, cooking until slightly tender. Stir in 1 cup of soya chunks and 0.5 cup of corn. Mix in the soaked rice, 1 tbsp of peri peri masala, 1 tbsp of lemon juice, and salt. Pour in 2.5 cups of water, bring to a boil, then cover and cook on low heat for 15-20 minutes until the rice is done. Fluff with a fork and garnish with spring onions before serving.
Is Vegetable Soya Chunk Pulao suitable for a vegetarian diet?
Yes, Vegetable Soya Chunk Pulao is perfect for a vegetarian diet. It contains plant-based ingredients like soya chunks, basmati rice, and a variety of vegetables, making it a nutritious and hearty meal option for vegetarians.
What can I substitute for soya chunks in Vegetable Pulao?
If you want to substitute soya chunks in Vegetable Pulao, you can use cooked chickpeas, lentils, or even diced tofu for a similar texture and protein content. Just ensure that any substitute you choose complements the flavors of the dish.
How should I store leftover Vegetable Soya Chunk Pulao?
To store leftover Vegetable Soya Chunk Pulao, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, simply microwave or heat on the stove with a splash of water to prevent it from drying out.
What dishes pair well with Vegetable Soya Chunk Pulao?
Vegetable Soya Chunk Pulao pairs wonderfully with a side of raita (yogurt sauce), a fresh salad, or even a spicy pickle. You can also serve it with a simple curry or dal for a complete meal.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
