We use cookies on this website to ensure its proper functioning and to improve the quality of our services. Cookie Policy
Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
I posted this recipe for Tortilla Quiche a while ago and y'all loved it, so I thought I'd make it again with a different variation to show how versatile and easy it truly is! This dish is perfect for using up leftover veggies and can be customized to suit your dietary preferences.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Want to keep this recipe for later? We can email it to you!
Preheat the oven to 350Β°F (180Β°C).
Line an oven-safe dish with the tortilla, ensuring it covers the base and sides.

In a mixing bowl, combine the eggs or eggwhite equivalent, cottage cheese, and your chosen vegetables. Season with salt, pepper, and herbs to taste.

Pour the mixture into the tortilla-lined dish.
Top with cheese.

Bake for 25-30 minutes or until golden brown and cooked through.

Want to keep this recipe for later? We can email it to you!
Feel free to experiment with different vegetables or proteins to make this quiche your own.
If using watery vegetables like zucchini, consider patting them dry to avoid excess moisture in the quiche.
For a crispier tortilla base, lightly toast the tortilla in the oven before adding the filling.
Can I use egg whites instead of whole eggs?
Yes, you can use egg whites instead of whole eggs. Just use the equivalent amount to replace the three eggs.
What type of tortilla works best for this recipe?
You can use any type of tortilla, such as low-carb, wholemeal, or gluten-free, depending on your dietary preferences.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche ahead of time and reheat it in the oven or microwave before serving.
How can I tell if the quiche is fully cooked?
The quiche is done when the top is golden brown and the center is set. You can insert a toothpick into the center; if it comes out clean, itβs ready.
Can I freeze leftover quiche?
Yes, you can freeze leftover quiche. Allow it to cool completely, then wrap it tightly and store it in the freezer for up to 2 months.
Helping you find food freedom without the fear| Low FODMAP recipes, meal plans & community π©βπ³ Co-founder @foddiesfoods MY COOKBOOK π

