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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Sugar Bean Bredie is a comforting dish that combines tender sugar beans and succulent mutton or beef in a flavorful blend of spices. The beans are soaked overnight and cooked until soft, while the meat is simmered to a tender texture. The addition of garlic, green chili, and tomato paste creates a rich and aromatic base. This dish is traditionally served with fragrant white rice, mango aatchar, tomato and onion sambal, or quick easy rotis,...
Chefadora AI has the answer - timers, swaps, step-by-step help.
Soak the sugar beans overnight in water.
Add water to a pot with the sugar beans and cook for about 1 hour until soft. Strain the beans in a colander.
Heat the pot on medium heat and add the onion. Sauté until golden brown.
Add the chopped green chili and garlic paste. Cook for 2 minutes until fragrant.
Add the meat and cook until tender, about 25 minutes.
Add the sugar beans, spices, and tomato paste. Cook for 20 minutes, adding 1/4 cup water to the pot.
Cook on low heat until the mixture is soft and well combined.
Add sugar to taste at the end and stir well.
Soaking the sugar beans overnight helps them cook faster and ensures a soft texture.
You can substitute mutton with beef or use a mix of both for varied flavors.
Serve with fragrant white rice, mango aatchar, tomato and onion sambal, or quick easy rotis for a complete meal.
Can I use canned sugar beans instead of dried ones?
Yes, you can use canned sugar beans to save time. Skip the soaking and initial cooking steps.
What can I use if I don't have Chops & Steak or Potjie Kos Spice?
You can substitute with a mix of paprika, cumin, and coriander for a similar flavor profile.
How do I know when the meat is tender?
The meat should be soft and easy to cut with a fork or knife.
Can I make this dish vegetarian?
Yes, simply omit the meat and add more vegetables like carrots or potatoes for a hearty vegetarian version.
How much sugar should I add?
Add sugar to taste, starting with a small amount and adjusting based on your preference.
