Sattu Drink is a cooling Indian summer beverage made with roasted chickpea flour, known for its cooling, hydrating, and protein-rich benefits. This easy sattu sharbat recipe combines mint, lemon, and spices to create a refreshing and healthy drink perfect for hot days. Quick to prepare and naturally energising, this desi drink helps keep your body cool while boosting hydration and nutrition.
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Blend the roasted channa into a fine powder.
In a bowl, add 2-3 tbsp of the prepared sattu powder (store any remaining powder in an airtight container for later use).
Add black salt, roasted cumin powder, and ½ cup water. Mix well to form a smooth, lump-free paste.
Add mint leaves, chillies or black pepper (adjust to taste), and lemon juice. Mix well.
Pour in chilled water and stir until well combined.
Pour into glasses filled with ice cubes.
Garnish with a pinch of roasted cumin powder.
Serve chilled.
Always mix sattu with a little water first to prevent any lumps.
Adjust the lemon juice and black salt to balance tanginess.
Add the chilled water just before serving for maximum freshness.
Can I use store-bought sattu powder?
Yes, you can use store-bought sattu powder to save time. Ensure it is made from roasted channa for authentic flavor.
Can I skip the green chilli?
Yes, you can skip the green chilli or replace it with black pepper powder for a milder spice level.
How long can I store the prepared sattu powder?
You can store the prepared sattu powder in an airtight container for up to a month in a cool, dry place.
Can I make this drink ahead of time?
It is best to prepare the drink fresh, but you can mix the base ingredients and refrigerate them. Add chilled water and ice cubes just before serving.
Is this drink suitable for weight loss?
Yes, sattu is high in protein and fibre, making it a healthy option for weight management when consumed as part of a balanced diet.
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