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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Pistachio enthusiasts, this one's for you! Packed with fibre and protein, this recipe lets you enjoy dessert for breakfast guilt-free. The pistachio cream adds a rich, nutty centre, while the crushed pistachios on top bring a delightful crunch. The chocolate protein powder and cocoa powder create a deep, chocolatey flavour, making every bite indulgent yet nutritious. Perfectly baked to a soft and moist texture, this dish is a treat to start your day.
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Preheat oven to 180°C (350°F).
Mix oat flour, chocolate protein powder, cocoa powder, baking powder, and water in a bowl until combined.
Pour the batter into an oven-safe bowl or ramekin.
Spoon pistachio cream into the centre of the batter, then cover it with the remaining batter.
Top with crushed pistachios.
Bake for 18-22 minutes until the top is set and slightly firm to the touch.
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If you don’t have oat flour, blend oats into a fine powder to make your own.
Use vegan chocolate protein powder for added moisture in the batter.
Eyeball the water quantity to achieve a thick but pourable batter consistency.
Can I use regular flour instead of oat flour?
Yes, you can substitute oat flour with regular flour, but the texture may vary slightly.
What can I use instead of pistachio cream?
You can use almond butter, peanut butter, or any nut butter as a substitute.
Can I make this recipe without protein powder?
Yes, you can omit the protein powder, but you may need to adjust the liquid quantity slightly.
How do I know when the baked oats are done?
The top should be set and slightly firm to the touch, and the edges may pull away from the ramekin.
Can I prepare this recipe in advance?
Yes, you can mix the batter and refrigerate it overnight, then bake it fresh in the morning.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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