This method will help you cook a non seedy ogbono soup.
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First you have to wash your stock fish and your fresh fish, put it in a pot and add water. Add your seasoning cubes and salt then put the pot on fire and allow it to boil for 10 mins.
In a stainless plate, pour your grounded bush mango seeds (ogbono) and add enough palm oil to it and mix them together until it is properly mixed with the palm oil.
Here, we are going to melt the already mixed bush mango seeds (ogbono). You will place the stainless plate that you used to mix the bush mango seeds (ogbono) and palm oil beside or on top the pot that you're using to boil the fresh fish and stock fish so the heat from the boiling pot can melt the bush mango seed (ogbono) and turn it into a paste. (This is to ensure that your ogbono doesn't develop seeds when you put it inside the pot)
Now bring down the melted bush mango seed (ogbono) add your already blended onion and pepper into boiling the pot of fish (you can remove your fresh fish so it doesn't scatter inside the soup) Add your melted bush mango seeds (ogbono) and allow to boil for 10 mins again.
Add your sliced sorowisa (Uziza leaves) and fresh fish (if you removed it before) then allow to boil for another 5 mins.
Your soup is ready.
Use enough stock fish and crayfish and cow skin (kpomo) if possible to enhance the taste.
Use sorowisa (Uziza leaves) as your vegetable to give your soup a nice aroma.
How do I cook Nigerian ogbono soup without it becoming seedy?
To prevent your ogbono soup from becoming seedy, mix the grounded bush mango seeds (ogbono) with palm oil in a stainless plate and melt it by placing it beside or on top of the pot with boiling fish. This method ensures a smooth paste without seeds.
What are some dietary considerations for making ogbono soup?
Nigerian ogbono soup is naturally gluten-free and can be made dairy-free. If you're following a low-carb diet, this soup is a great option as it is primarily made from bush mango seeds and fish, making it suitable for keto diets.
Can I substitute ingredients in ogbono soup, and what are some good alternatives?
Yes, you can substitute certain ingredients in ogbono soup. For instance, if you can't find fresh fish, you can use dried fish or chicken. If Uziza leaves are unavailable, spinach or kale can be used as a substitute, though the flavor will differ slightly.
How should I store leftover ogbono soup?
To store leftover ogbono soup, let it cool to room temperature and transfer it to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. When reheating, add a little water to maintain the desired consistency.
What dishes pair well with Nigerian ogbono soup?
Nigerian ogbono soup pairs well with various side dishes such as pounded yam, fufu, or rice. These starchy sides complement the rich, savory flavors of the soup and make for a satisfying meal.
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