Masala Bhindi by Tripti Bhalotia

Name: Masala Bhindi
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 1 onion Onion; 1 in Ginger; 2 green chillies Green Chillies; 6 clove Garlic; 1 tsp Cumin seeds; 1 tbsp Coriander seeds; 1 tsp Fennel seeds; 0.5 tsp Turmeric powder; 1 onion Onion (cut into petals); 250 g Bhindi (Ladyfinger); 2 tomatoes Tomatoes (1 sliced, 1 purée); 2 tbsp Oil (for frying onion & ladyfinger); 2 tbsp Oil; 1 tsp Cumin seeds; 2 dry red chillies Dry Red Chillies; 1 tsp Garam Masala; 1 tsp Kasuri Methi; dash Salt to taste; cup Water as required

This recipe for Masala Bhindi is a flavorful and delicious Indian dish that's perfect for lunch or dinner. It combines the goodness of ladyfinger (okra) with a rich, aromatic spice blend. The process is simple, and the result is a mouthwatering dish that pairs wonderfully with roti or rice. You can watch its detailed recipe on my YouTube channel, Tripti Home Kitchen. The link is in my bio!

green chillies Green Chillies

onion Onion (cut into petals)

tomatoes Tomatoes (1 sliced, 1 purée)

Oil (for frying onion & ladyfinger)

dry red chillies Dry Red Chillies

Calories

112.5kcal (5.63%)

Protein

2.1g (4.26%)

Step 1

Take one onion, ginger, green chilies, garlic, turmeric powder, fennel seeds, and coriander seeds. Grind them into a smooth paste using a mixer jar.

Step 1

Heat 2 tbsp of oil in a pan and fry the onion petals with a little turmeric powder until lightly golden.

Step 2

Remove the fried onion petals and add 2 tbsp of oil to the pan. Once the oil is hot, add cumin seeds and dry red chilies.

Step 3

Add the prepared paste to the pan and sauté until the oil separates from the mixture.

Step 4

Add tomato purée and a little water to the pan. Cook the mixture for 4-5 minutes.

Step 5

Add sliced tomatoes, fried onion petals, and fried bhindi to the pan. Sprinkle salt to taste and mix well.

Step 6

Cover the pan and let it cook for another 5-6 minutes until the bhindi is tender and the flavors are well combined.

Step 7

Finish by sprinkling garam masala and kasuri methi. Mix well and serve hot.

Calories

112.5kcal (5.63%)

Protein

2.1g (4.26%)

Ensure the bhindi is completely dry before frying to avoid sliminess.

Adjust the spice level by increasing or decreasing the number of green chilies and dry red chilies.

Use fresh tomatoes for a richer flavor in the dish.

Can I use frozen bhindi for this recipe?

Yes, you can use frozen bhindi, but make sure to thaw and pat it dry before cooking to avoid excess moisture.

What can I serve with Masala Bhindi?

Masala Bhindi pairs well with roti, paratha, or steamed rice.

Can I skip kasuri methi?

Kasuri methi adds a unique flavor to the dish, but you can skip it if unavailable.

How do I prevent bhindi from becoming slimy?

Dry the bhindi thoroughly before cooking and avoid over-stirring during the cooking process.

Can I make this dish ahead of time?

Yes, you can prepare Masala Bhindi ahead of time and reheat it before serving. However, it is best enjoyed fresh.

green chillies Green Chillies

onion Onion (cut into petals)

tomatoes Tomatoes (1 sliced, 1 purée)

Oil (for frying onion & ladyfinger)

dry red chillies Dry Red Chillies

Calories

112.5kcal (5.63%)

Protein

2.1g (4.26%)

Step 1

Take one onion, ginger, green chilies, garlic, turmeric powder, fennel seeds, and coriander seeds. Grind them into a smooth paste using a mixer jar.

Step 1

Heat 2 tbsp of oil in a pan and fry the onion petals with a little turmeric powder until lightly golden.

Step 2

Remove the fried onion petals and add 2 tbsp of oil to the pan. Once the oil is hot, add cumin seeds and dry red chilies.

Step 3

Add the prepared paste to the pan and sauté until the oil separates from the mixture.

Step 4

Add tomato purée and a little water to the pan. Cook the mixture for 4-5 minutes.

Step 5

Add sliced tomatoes, fried onion petals, and fried bhindi to the pan. Sprinkle salt to taste and mix well.

Step 6

Cover the pan and let it cook for another 5-6 minutes until the bhindi is tender and the flavors are well combined.

Step 7

Finish by sprinkling garam masala and kasuri methi. Mix well and serve hot.

Calories

112.5kcal (5.63%)

Protein

2.1g (4.26%)

Ensure the bhindi is completely dry before frying to avoid sliminess.

Adjust the spice level by increasing or decreasing the number of green chilies and dry red chilies.

Use fresh tomatoes for a richer flavor in the dish.

Can I use frozen bhindi for this recipe?

Yes, you can use frozen bhindi, but make sure to thaw and pat it dry before cooking to avoid excess moisture.

What can I serve with Masala Bhindi?

Masala Bhindi pairs well with roti, paratha, or steamed rice.

Can I skip kasuri methi?

Kasuri methi adds a unique flavor to the dish, but you can skip it if unavailable.

How do I prevent bhindi from becoming slimy?

Dry the bhindi thoroughly before cooking and avoid over-stirring during the cooking process.

Can I make this dish ahead of time?

Yes, you can prepare Masala Bhindi ahead of time and reheat it before serving. However, it is best enjoyed fresh.

Masala Bhindi

Stuck mid-recipe?

Ingredients

For the paste

For the dish

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

112.5kcal (5.63%)

Protein

2.1g (4.26%)

Carbs

7.5g (2.73%)

Sugars

1.5g (3%)

Healthy Fat

7.6g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

How to make Masala Bhindi

Prepare the paste

Cook the dish

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

112.5kcal (5.63%)

Protein

2.1g (4.26%)

Carbs

7.5g (2.73%)

Sugars

1.5g (3%)

Healthy Fat

7.6g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Masala Bhindi

Stuck mid-recipe?

Ingredients

For the paste

For the dish

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

112.5kcal (5.63%)

Protein

2.1g (4.26%)

Carbs

7.5g (2.73%)

Sugars

1.5g (3%)

Healthy Fat

7.6g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

How to make Masala Bhindi

Prepare the paste

Cook the dish

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

112.5kcal (5.63%)

Protein

2.1g (4.26%)

Carbs

7.5g (2.73%)

Sugars

1.5g (3%)

Healthy Fat

7.6g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet