A refreshing and healthy juice made with fresh spinach, beetroot, rosemary, ginger, and passion fruit.
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Wash the spinach and rosemary thoroughly. Peel and chop the beetroot and ginger. Cut the passion fruits in half and scoop out the pulp.
In a blender, combine the spinach, beetroot, rosemary, ginger, passion fruit pulp, and water. Blend until smooth.
If you prefer a smoother juice, strain the mixture using a fine mesh sieve or cheesecloth to remove the pulp.
Taste the juice and add honey or your preferred sweetener if desired. Blend again briefly to mix.
Pour the juice into glasses and enjoy immediately!
Feel free to adjust the ingredients to suit your taste.
How do I make a healthy anti-inflammatory juice with spinach and beetroot?
To make a healthy anti-inflammatory juice, start by washing 1 cup of fresh spinach and 1 tablespoon of fresh rosemary. Peel and chop a small beetroot and a 1-inch piece of ginger. Halve a passion fruit and scoop out the pulp. Combine all these ingredients in a blender with 2 cups of water and blend until smooth. For a smoother texture, strain the juice through a fine mesh sieve. Sweeten with honey or your preferred sweetener if desired, blend again, and enjoy!
Can I substitute any ingredients in the anti-inflammatory juice recipe?
Yes, you can substitute ingredients based on your preferences or dietary needs. For example, if you don't have fresh rosemary, you can use mint or omit it entirely. If you want to avoid beetroot, consider using carrots for a similar sweetness and color. Additionally, if passion fruit is unavailable, you can use orange or pineapple for a different flavor profile.
Is this anti-inflammatory juice suitable for a vegan diet?
Absolutely! This healthy anti-inflammatory juice is naturally vegan as it contains only plant-based ingredients. Just be sure to use a vegan sweetener if you choose to add honey, or opt for alternatives like agave syrup or maple syrup.
How should I store leftover anti-inflammatory juice?
If you have leftover juice, store it in an airtight container in the refrigerator. It’s best consumed within 24 hours for optimal freshness and nutrient retention. Shake or stir well before drinking, as separation may occur.
What can I pair with this healthy juice for a balanced meal?
This refreshing anti-inflammatory juice pairs well with a light salad or a whole grain wrap filled with vegetables and lean protein. You could also enjoy it alongside a smoothie bowl topped with fruits and nuts for a nutritious breakfast or snack.
