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Grilled Chicken and Vegetable Skewers recipe

Grilled Chicken and Vegetable Skewers

m
Missy Robinson (@missyrobinson)
InternationalDinnerMain CourseDairy-FreeGluten-FreeNut-FreeNon-Vegetarian

This simple and healthy grilled chicken and vegetable recipe is perfect for a quick and delicious main meal. It's versatile, allowing you to add your favorite vegetables or even substitute the protein with steak, pork, or tofu. A great option for a wholesome and satisfying dinner.

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Prep Time
15min
Cook Time
15min
Total Time
30min

Ingredients

2 Servings
(1 serving = 1 skewer)
  • Chicken breast
    Chicken breast
    1piece
  • Capsicum
    Capsicum
    1piece
  • Red Onion
    Red Onion
    1piece
  • slices Pineapple
    slices Pineapple
    2
  • Skewers
    Skewers
    1bundle

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Nutrition (per serving)

Calories

138.0kcal (6.9%)

Protein

21.8g (43.5%)

Carbs

7.7g (2.8%)

Sugars

3.5g (7.1%)

Healthy Fat

1.5g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
15min
Total Time
30min

How to make Grilled Chicken and Vegetable Skewers

  1. Step 1

    Preheat the pan or griller.

  2. Step 2

    Chop the chicken into small bite-sized pieces and cut the vegetables into small chunks.

  3. Step 3

    Thread the chicken and vegetables onto skewers.

  4. Step 4

    Grill the skewers until the chicken is cooked through.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

138.0kcal (6.9%)

Protein

21.8g (43.5%)

Carbs

7.7g (2.8%)

Sugars

3.5g (7.1%)

Healthy Fat

1.5g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Soak wooden skewers in water for 30 minutes before using to prevent them from burning on the grill.

  2. Feel free to experiment with different vegetables or proteins like zucchini, mushrooms, eggplant, tomatoes, steak, pork, or tofu.

FAQS

  1. Can I use other proteins instead of chicken?

    Yes, you can substitute chicken with steak, pork, or tofu for a vegetarian option.

  2. What vegetables work well for this recipe?

    You can use capsicum, red onion, zucchini, mushrooms, eggplant, or tomatoes.

  3. How do I know when the chicken is cooked?

    The chicken is cooked when it reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.

  4. Can I use canned pineapple instead of fresh?

    Yes, canned pineapple slices work well as a substitute for fresh pineapple.

  5. How can I prevent the skewers from burning on the grill?

    Soak wooden skewers in water for about 30 minutes before threading the ingredients to prevent them from burning.

m
instagram

Missy Robinson

(@missyrobinson)

Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.

https://www.missysworld.com...
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Grilled Chicken and Vegetable Skewers recipe