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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Heat a large skillet over medium-high heat. Add the ground beef, breaking it apart with a spoon as it cooks. Season generously with salt, dried basil, and Italian seasoning. Add chopped green onion tops. Cook until the beef is completely browned, draining any grease.
Stir the pre-cooked vegetables into the skillet with the beef. Increase heat to medium-high and cook for a few minutes without over-stirring, allowing the vegetables to pick up a light brown sear.
Add pre-cooked gluten-free noodles to the pan and stir to combine. Lightly season with salt, basil, and Italian seasoning. Pour in 1/2 jar of low-FODMAP pasta sauce and stir thoroughly. Lower heat slightly and heat through for 2 to 3 minutes until hot.
Remove the skillet from the heat add fresh green onions and, if using, scatter freshly shaved parmesan cheese over the top before serving so it melts into the warm sauce. The picture does not show with cheese...
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Use garlic-infused olive oil for a subtle garlic flavor without the FODMAPs.
Traditional onion bulbs are high in FODMAPs, but the green tops are perfectly safe and provide that exact savory onion flavor you want.
Adjust the amount of pasta sauce to your preference. Be sure to check the ingredients of the sauce to ensure it doesn’t sneak in garlic or onion powder. You can also use your own homemade sauce.
Can I use regular olive oil instead of garlic-infused?
Yes, regular olive oil can be used if you prefer or if garlic-infused is unavailable.
What type of gluten-free noodles should I use?
Any type of gluten-free noodles you prefer will work, such as rice noodles or corn pasta.
Is it necessary to use low-FODMAP pasta sauce?
For those following a low-FODMAP diet, it's recommended, but you can use any pasta sauce if FODMAPs are not a concern.
Can I add more vegetables?
Yes, feel free to add more vegetables to suit your taste.
How can I make this dish spicier?
Add a pinch of red pepper flakes or a dash of hot sauce for extra heat.
