Mixed Vegetables

• As a quick and easy side dish: Simply steam, sauté, or microwave mixed vegetables until tender and season with butter, herbs, and spices for a nutritious and convenient side dish.- Incorporated into soups and stews: Add frozen or canned mixed vegetables to soups, stews, and broths during the last few minutes of cooking for added flavor, texture, and nutrients.- Stir-fried with protein and sauces: Toss mixed vegetables with cooked chicken, beef, or tofu in a wok or skillet with your favorite stir-fry sauce for a complete and flavorful meal.- Used in casseroles and pot pies: Combine mixed vegetables with a creamy sauce and other ingredients like cooked meat or pasta in a casserole dish or pot pie for a hearty and satisfying dish.- As a filling for omelets and quiches: Sauté mixed vegetables and use them as a filling for omelets, quiches, or frittatas for a healthy and colorful breakfast or brunch option.- Blended into smoothies and juices: Add a handful of mixed vegetables to smoothies or juices for a hidden boost of vitamins and minerals.

• Rich in vitamins and minerals for overall health.
• High in fiber, promoting healthy digestion and gut health.
• Low in calories, supporting weight management.
• Excellent source of antioxidants, helping to protect against cell damage.
• May help reduce the risk of chronic diseases due to phytonutrients.

Mixed vegetables, whether fresh or frozen, require proper storage to maintain their quality. Fresh mixed vegetables should be stored in the refrigerator crisper drawer to slow down spoilage. For frozen mixed vegetables, keep them in their original packaging or a freezer-safe bag in the freezer. Ensure the freezer temperature is consistently at 0°F (-18°C) or lower. Avoid thawing and refreezing, as this can degrade the texture and flavor.